Easy Chicken and Spinach Pasta Recipe to Try

Chicken and Spinach Pasta

Discover how easy and satisfying a homemade Chicken and Spinach Pasta can be with this simple, delicious recipe that’s perfect for quick weeknight dinners. Bursting with wholesome ingredients, vibrant colors, and balanced flavors, this dish offers a healthy yet indulgent meal option that comes together in no time. Whether you’re a beginner or a seasoned cook, you’ll love the freshness and comfort this recipe delivers every time.

Why You’ll Love This Recipe

  • Quick and easy: Ready in under 30 minutes, perfect for busy evenings.
  • Healthy and nutritious: Packed with lean protein and leafy greens to fuel your day.
  • Rich flavors: Creamy sauce combined with tender chicken and fresh spinach creates a mouthwatering experience.
  • Versatile meal: Works as a family dinner or a meal prep option for the week.
  • Minimal ingredients: Simple pantry staples that keep your grocery list short and sweet.

Ingredients You’ll Need

This Chicken and Spinach Pasta recipe shines because of its straightforward, thoughtful ingredients. Each plays a role in building layers of flavor, fluffy texture, and vibrant color while keeping the dish wholesome and satisfying.

  • Chicken breast: Lean and tender, it forms the protein base for the dish.
  • Pasta of choice: Use penne, fusilli, or your favorite shape that holds sauce well.
  • Fresh spinach: Adds a pop of color and a fresh, mild earthiness.
  • Garlic cloves: Provides aromatic depth and a savory kick.
  • Olive oil: The heart-healthy fat that helps sauté and infuse flavors.
  • Heavy cream or half-and-half: Creates a luxuriously creamy sauce without overpowering the other ingredients.
  • Grated Parmesan cheese: Adds a salty, nutty finish that ties everything together.
  • Salt and pepper: To season perfectly and balance all flavors.
  • Optional chili flakes: For those who like a gentle heat boost.

Variations for Chicken and Spinach Pasta

You can easily customize this Chicken and Spinach Pasta recipe to your taste, dietary needs, or ingredient availability. Its adaptable nature makes it a fantastic base for creativity in the kitchen.

  • Use turkey or tofu: Swap chicken for turkey breast or firm tofu for a leaner or vegetarian option.
  • Add sun-dried tomatoes: Introduce a tangy, chewy texture that brightens the dish.
  • Incorporate mushrooms: Sauté sliced mushrooms for an earthy depth and extra nutrients.
  • Swap cream for Greek yogurt: For a lighter sauce that’s still creamy and rich in protein.
  • Gluten-free pasta: Use chickpea or rice pasta to accommodate gluten intolerances.
Easy Chicken and Spinach Pasta Recipe to Try

How to Make Chicken and Spinach Pasta

Step 1: Prepare the Ingredients

Begin by seasoning diced chicken breast with salt and pepper. Rinse fresh spinach and mince garlic cloves to get everything ready for cooking.

Step 2: Cook the Pasta

Bring a large pot of salted water to a boil and cook your chosen pasta according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water to adjust sauce consistency later if needed.

Step 3: Sauté the Chicken

Heat olive oil in a large skillet over medium heat. Add chicken pieces and cook until golden brown and fully cooked through, about 5 to 7 minutes. Remove chicken from the skillet and keep warm.

Step 4: Cook the Garlic and Spinach

In the same skillet, add a touch more olive oil if needed, then toss in minced garlic. Cook until fragrant but not browned, about 1 minute. Add fresh spinach and sauté just until wilted, maintaining its bright green color.

Step 5: Make the Creamy Sauce

Pour in heavy cream and bring it to a gentle simmer. Stir in grated Parmesan cheese until melted and sauce thickens slightly. Optionally, add a pinch of chili flakes for subtle heat.

Step 6: Combine Pasta, Chicken, and Sauce

Return cooked chicken to the skillet along with the drained pasta. Toss everything together, adding reserved pasta water a little at a time to loosen the sauce if necessary. Adjust seasoning with salt and pepper to taste.

Step 7: Serve and Enjoy

Transfer the Chicken and Spinach Pasta onto plates or into bowls. Garnish as desired and serve immediately while warm and creamy.

Pro Tips for Making Chicken and Spinach Pasta

  • Choose fresh spinach: Fresh leaves wilt better and blend beautifully into the creamy sauce.
  • Don’t overcook chicken: Cook until just done to keep it juicy and tender.
  • Reserve pasta water: Starchy water helps adjust sauce consistency for a perfectly silky finish.
  • Use freshly grated cheese: It melts smoother and offers more flavor than pre-packaged grated Parmesan.
  • Cook pasta al dente: This prevents mushiness and maintains a pleasant bite when mixed with the sauce.

How to Serve Chicken and Spinach Pasta

Garnishes

Top your Chicken and Spinach Pasta with additional freshly grated Parmesan, a sprinkle of chopped fresh parsley or basil, and a crack of black pepper for an eye-catching and flavorful finish.

Side Dishes

This pasta pairs wonderfully with a crisp green salad, garlic bread, or roasted vegetables such as asparagus or cherry tomatoes to round out your meal with freshness and crunch.

Creative Ways to Present

For special occasions, serve this dish in shallow bowls with a drizzle of high-quality olive oil or a squeeze of lemon juice to brighten flavors. Alternatively, plate it family-style in a large dish for convivial sharing.

Make Ahead and Storage

Storing Leftovers

Place cooled Chicken and Spinach Pasta in an airtight container and store in the refrigerator for up to 3 days. This makes for convenient next-day lunches or dinners with minimal effort.

Freezing

Though best enjoyed fresh, you can freeze this pasta by storing it in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers gently in a skillet over low heat, adding a splash of milk or cream to revive the creamy texture. Avoid microwaving on high heat to prevent drying out the chicken or pasta.

FAQs

Can I use frozen spinach in this recipe?

Yes, frozen spinach can be used if fresh isn’t available. Just make sure to thaw and squeeze out excess moisture before adding to the dish to avoid a watery sauce.

Is this recipe suitable for meal prepping?

Absolutely! Chicken and Spinach Pasta stores well in the fridge and can be portioned out for easy lunches or dinners throughout the week.

What pasta works best for this recipe?

Penne, fusilli, farfalle, or rigatoni work well because their shapes hold onto the creamy sauce, making every bite flavorful.

How can I make this recipe dairy-free?

Swap heavy cream for coconut cream or a plant-based cream alternative and use a vegan Parmesan substitute to keep it creamy and delicious without dairy.

Can I add other vegetables?

Definitely! Bell peppers, zucchini, or cherry tomatoes make great additions and add extra nutrients and flavor complexity.

Final Thoughts

This Chicken and Spinach Pasta recipe is your go-to for a comforting yet healthy meal that doesn’t require hours in the kitchen. Its approachable ingredients and straightforward process make it a staple you’ll return to again and again. Give it a try tonight—your taste buds will thank you!

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Chicken and Spinach Pasta

A quick, healthy, and delicious Chicken and Spinach Pasta recipe combining tender chicken breast, fresh spinach, and a creamy Parmesan sauce. Perfect for weeknight dinners, this meal is easy to prepare, packed with lean protein and leafy greens, and offers rich flavors with minimal ingredients.

  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing and Boiling
  • Cuisine: Italian
  • Diet: Gluten Free (if using gluten-free pasta)

Ingredients

Scale

Protein

  • 2 chicken breasts, diced

Pasta

  • 250 grams penne, fusilli, or preferred pasta

Vegetables and Aromatics

  • 2 cups fresh spinach, rinsed
  • 3 garlic cloves, minced

Dairy and Sauces

  • 1 cup heavy cream or half-and-half
  • 1/2 cup freshly grated Parmesan cheese

Oils and Seasonings

  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Optional: pinch of chili flakes

Instructions

  1. Prepare the Ingredients: Season diced chicken breast with salt and pepper. Rinse fresh spinach thoroughly and mince the garlic cloves.
  2. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain, reserving 1 cup of pasta water, and set pasta aside.
  3. Sauté the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken pieces and cook for 5 to 7 minutes until golden brown and cooked through. Remove chicken from the skillet and keep warm.
  4. Cook the Garlic and Spinach: In the same skillet, add more olive oil if needed, then sauté minced garlic for about 1 minute until fragrant but not browned. Add fresh spinach and cook just until wilted and bright green.
  5. Make the Creamy Sauce: Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese until melted and the sauce thickens slightly. Optionally, add chili flakes for heat.
  6. Combine Pasta, Chicken, and Sauce: Return cooked chicken to the skillet and add the drained pasta. Toss everything together, adding reserved pasta water gradually to loosen the sauce as needed. Adjust seasoning with salt and pepper to taste.
  7. Serve and Enjoy: Plate the Chicken and Spinach Pasta immediately, garnish with extra Parmesan, herbs, or black pepper as desired, and serve warm.

Notes

  • Choose fresh spinach for better texture and flavor.
  • Do not overcook chicken; cook until just done to keep it juicy.
  • Reserve pasta water to adjust sauce consistency for a silky finish.
  • Use freshly grated Parmesan cheese for optimal flavor and melting.
  • Cook pasta al dente to avoid mushiness when combined with the sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 110 mg

Keywords: chicken pasta, spinach pasta, creamy pasta, quick dinner, healthy pasta, weeknight meal

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