Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts

If you’re on the hunt for a fuss-free, delicious weeknight dinner, look no further than this easy Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts. This recipe brings together tender chicken, perfectly roasted sweet potatoes, and caramelized Brussels sprouts all coated in a tangy, sweet honey Dijon sauce. Everything cooks together on one pan, making cleanup a breeze while delivering a balanced meal bursting with bold flavors, vibrant colors, and satisfying textures. Whether you’re a busy parent, meal prepper, or simply craving a wholesome, tasty dinner, this sheet pan recipe ticks all the boxes.

Why You’ll Love This Recipe

• One-pan convenience: Everything roasts together on a single sheet pan for minimal mess and maximum flavor.
• Balanced nutrition: A perfect blend of protein, fiber, and vitamins thanks to lean chicken and nutrient-packed veggies.
• Time-saver: Ready in under 40 minutes, it’s perfect for busy weeknights or last-minute meals.
• Irresistible flavor: The honey Dijon glaze adds a delightful tangy sweetness that complements every bite.
• Customizable: Easily swap veggies or adjust seasoning to suit your preferences or what’s in your pantry.

Ingredients You’ll Need

With simple, everyday ingredients, you’ll create a tasty and colorful dish that impresses without stress. Each component plays a role—sweet potatoes add natural sweetness and creaminess, Brussels sprouts bring a hint of bitterness and crunch, and the chicken delivers juicy, satisfying protein all tied together by the luscious honey Dijon sauce.

• Chicken thighs: Use boneless, skinless for quick cooking and juicy texture.
• Sweet potatoes: Cut into even cubes to ensure tender, caramelized bites.
• Brussels sprouts: Halved for faster roasting and crispy edges.
• Honey Dijon sauce: A blend of honey, Dijon mustard, garlic, and olive oil for that perfect sweet-tangy punch.
• Olive oil: Helps crisp up the veggies and lock in flavor.
• Salt and pepper: Simple seasoning to enhance all the natural flavors.
• Fresh herbs (optional): Parsley or thyme for a bright, fresh finish.

Variations for Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts

Don’t hesitate to make this recipe your own. Whether adjusting for seasonal produce, dietary needs, or flavor adventures, this sheet pan meal is endlessly adaptable.

• Swap the poultry: Use chicken breasts or turkey cutlets if you prefer leaner meat.
• Veggie mix-up: Substitute or add carrots, bell peppers, or green beans for different textures and colors.
• Spice it up: Add smoked paprika or cayenne pepper to the sauce for a subtle kick.
• Make it vegan: Swap chicken with chickpeas or tofu and use maple syrup in place of honey.
• Herb variations: Try rosemary or oregano instead of thyme for a different aromatic profile.

How to Make Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts

Step 1: Preheat and Prepare

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil to ensure easy cleanup. Wash and chop the sweet potatoes and Brussels sprouts evenly to guarantee uniform roasting.

Step 2: Make the Honey Dijon Sauce

In a small bowl, whisk together honey, Dijon mustard, minced garlic, olive oil, salt, and pepper until smooth and glossy. This sauce will impart the signature tangy-sweet flavor to the chicken and veggies.

Step 3: Toss Veggies and Chicken

Place the sweet potatoes and Brussels sprouts on the prepared sheet pan. Drizzle half the honey Dijon sauce over the veggies and toss well to coat. Arrange chicken thighs evenly between the veggies and brush the remaining sauce over each piece for maximum flavor.

Step 4: Roast

Place the sheet pan in the oven and roast for 25 to 30 minutes, or until the chicken is cooked through and the veggies are tender and golden brown at the edges. About halfway through cooking, flip the veggies and baste the chicken for even caramelization.

Step 5: Serve and Garnish

Once done, let the pan cool for a few minutes. Sprinkle freshly chopped herbs like parsley or thyme over the entire dish to add a burst of freshness and color before serving.

Pro Tips for Making Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts

• Uniform chopping: Cut veggies similarly sized to ensure even roasting and cooking.
• Use skin-on thighs: For more crispy texture and deeper flavor if you don’t mind extra fat.
• Don’t overcrowd the pan: Give ingredients space for proper roasting instead of steaming.
• Rest the chicken: Let the chicken sit for a few minutes after roasting to lock in juices.
• Make the sauce ahead: Whip up the honey Dijon sauce in advance for quicker assembly.

How to Serve Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts

Garnishes

Add a sprinkle of freshly chopped herbs like parsley, thyme, or chives for an herbal pop and visual appeal. A squeeze of lemon juice over the top brightens the dish wonderfully.

Side Dishes

This recipe is a full meal on its own, but pairing it with a simple green salad or crusty bread can round out the plate deliciously. A creamy garlic mashed potato or quinoa also works beautifully for added texture.

Creative Ways to Present

Serve family-style straight from the pan to keep it casual and cozy, or plate portions over a bed of fluffy rice or couscous for a touch of elegance. Drizzle any leftover honey Dijon sauce on top for extra flavor.

Make Ahead and Storage

Storing Leftovers

Transfer cooled leftovers to an airtight container and refrigerate for up to 3 days. The flavors meld over time, making for an even tastier next-day meal.

Freezing

This sheet pan dish freezes well. Portion into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers on a baking sheet in the oven at 350°F (175°C) until warmed through to retain crispy edges, or microwave for convenience—though the oven method yields better texture.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts will cook slightly faster and have a leaner profile, so adjust roasting time accordingly to avoid dryness.

What if I don’t have Dijon mustard?

You can substitute with a yellow mustard or whole-grain mustard, though Dijon offers the best balance of tang and smoothness.

My Brussels sprouts are large; should I slice them differently?

Larger sprouts can be quartered instead of halved to ensure even cooking and better caramelization.

Is this recipe suitable for meal prep?

Yes! This sheet pan meal stores well for up to three days and can be portioned into containers for easy reheating at work or home.

Can I add other vegetables to this recipe?

Definitely! Root vegetables like carrots or parsnips roast nicely, as do green beans and bell peppers. Just ensure veggies are cut to similar sizes.

Final Thoughts

This Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts recipe is a shining star for any weeknight dinner. It combines ease, nutrition, and irresistible flavors all in one beautiful, minimal-cleanup meal. Give it a try and watch it become a fast favorite in your meal rotation. Happy cooking!

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• Sheet Pan Honey Dijon Chicken with Veggies
• Sweet Potato Beef Stew
• Chicken and Dumplings with Biscuits

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