Ground Chicken Meatloaf

Ground Chicken Meatloaf

If you’re on the hunt for a comforting dinner that’s both flavorful and healthy, Ground Chicken Meatloaf is the perfect choice. This dish combines tender ground chicken with a mix of seasonings and wholesome ingredients to create a juicy, satisfying meal that your whole family will love. Whether you’re cooking for a busy weeknight or meal prepping for the week, this easy-to-make meatloaf hits all the right notes—simple, nutritious, and packed with bold flavor. Let’s dive into how you can make this classic comfort food with a delicious twist today.

Why You’ll Love This Recipe

  • Lean and Healthy: Ground chicken is a lean protein that keeps the meatloaf moist without extra fat.
  • Quick and Easy: Simple ingredients and straightforward steps make this recipe a breeze, even for beginners.
  • Family-Friendly: Mild but tasty flavors appeal to kids and adults alike, making it a crowd-pleaser.
  • Versatile: You can customize it with herbs, spices, or toppings to suit your preferences.
  • Great for Meal Prep: Make a big batch and enjoy leftovers or freeze for future easy meals.

Ingredients You’ll Need

This Ground Chicken Meatloaf recipe uses a handful of simple, everyday ingredients that come together beautifully to create the perfect balance of taste, texture, and color. From the juiciness of chicken to the crunch of fresh veggies, every item plays a starring role.

  • Ground chicken: The lean protein base that keeps the meatloaf tender and healthy.
  • Breadcrumbs: Help bind the mixture and soak up juices while adding texture.
  • Egg: Acts as a binder to hold everything together for perfect slicing.
  • Onion and garlic: Provide savory depth and enhance overall flavor.
  • Milk or broth: Adds moisture to prevent a dry meatloaf.
  • Ketchup or tomato sauce: Brings a tangy sweetness and beautiful glaze on top.
  • Fresh herbs (parsley, thyme): Brightens the flavor and adds a pop of green.
  • Salt and pepper: Essential seasonings to bring out all the flavors.

Variations for Ground Chicken Meatloaf

The beauty of Ground Chicken Meatloaf is how easy it is to tweak the recipe to fit what you have on hand or your dietary preferences. Feel free to experiment with these delicious ideas to make it your own.

  • Spicy kick: Add chili flakes or diced jalapeños for heat and boldness.
  • Cheesy delight: Mix in shredded cheddar or mozzarella for gooey flavor.
  • Vegetable boost: Fold in grated carrots, zucchini, or bell peppers to sneak in extra nutrients.
  • Gluten-free: Swap breadcrumbs for almond flour or gluten-free oats.
  • Herb-focused: Use fresh basil, oregano, or rosemary for a Mediterranean twist.
Easy Ground Chicken Meatloaf Recipes to Try Today

How to Make Ground Chicken Meatloaf

Step 1: Prepare your ingredients

Start by finely chopping onions, garlic, and any additional vegetables you want to include. Measure out your breadcrumbs, herbs, and liquids so everything is ready to combine.

Step 2: Mix the meatloaf ingredients

In a large bowl, combine ground chicken, breadcrumbs, beaten egg, finely chopped onion and garlic, milk or broth, herbs, salt, and pepper. Use your hands or a spoon to mix until just combined, being careful not to overwork the meat which can cause dryness.

Step 3: Shape the meatloaf

Transfer the mixture to a baking pan or loaf pan and shape it into a compact loaf. Even thickness helps it cook evenly.

Step 4: Add the topping

Spread ketchup, tomato sauce, or a homemade glaze over the top. This adds moisture and a gorgeous caramelized finish.

Step 5: Bake to perfection

Bake in a preheated oven at 350°F (175°C) for about 50-60 minutes or until the internal temperature reaches 165°F (74°C). Let it rest a few minutes before slicing to keep it juicy.

Pro Tips for Making Ground Chicken Meatloaf

  • Don’t overmix: Combine ingredients gently for tender meatloaf without a dense texture.
  • Use a meat thermometer: Ensures perfectly cooked chicken without drying out.
  • Let it rest: Resting the meatloaf after baking locks in juices for moist slices.
  • Customize your glaze: Mix ketchup with honey, mustard, or BBQ sauce for unique flavors.
  • Add moisture: Including some broth or milk keeps the lean chicken from getting too dry.

How to Serve Ground Chicken Meatloaf

Garnishes

Fresh parsley or chopped green onions add a bright, fresh contrast that complements the meatloaf’s rich flavor. A sprinkle of parmesan cheese on top before serving can also add a lovely salty touch.

Side Dishes

Ground Chicken Meatloaf pairs wonderfully with classic mashed potatoes or roasted veggies. For a lighter approach, try serving it alongside a crisp garden salad or steamed green beans to round out the meal.

Creative Ways to Present

Slice the meatloaf and serve it open-faced on toasted bread for a fun meatloaf sandwich, or crumble warmed leftovers over rice or pasta for a quick, delicious twist.

Make Ahead and Storage

Storing Leftovers

Store cooled leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days, making easy lunches or dinner repeats.

Freezing

Wrap the meatloaf tightly in plastic wrap and foil or place in a freezer-safe container for up to 3 months, so you can enjoy this comforting meal anytime you want.

Reheating

Reheat meatloaf slices gently in the microwave or in the oven at 325°F (160°C) covered with foil until warmed through, avoiding drying out the meat.

FAQs

Can I use ground turkey instead of ground chicken?

Yes! Ground turkey works just as well in this recipe and provides a similar texture and flavor. Adjust seasonings as you like.

How do I prevent the meatloaf from drying out?

Adding moisture with milk or broth and not overmixing helps keep the meatloaf juicy. Also, avoid overbaking by checking the internal temperature.

Is Ground Chicken Meatloaf gluten-free?

To make it gluten-free, substitute the breadcrumbs with gluten-free alternatives like almond flour or oats.

Can I make this recipe ahead and bake later?

Absolutely! Prepare the meatloaf mixture, shape it, then refrigerate it covered overnight and bake it fresh the next day.

What’s the best glaze to use on meatloaf?

Classic ketchup mixed with a little brown sugar or honey is popular, but BBQ sauce or tomato-based glazes also bring delicious flavor.

Final Thoughts

Ground Chicken Meatloaf is a comforting and versatile meal that’s perfect for busy nights but still makes you feel like you’re eating something special. With simple ingredients and a straightforward method, it’s an ideal recipe to have in your dinner rotation. Give this recipe a try—you might just find your new favorite weeknight dinner!

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Ground Chicken Meatloaf

Ground Chicken Meatloaf


  • Author: Lina
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Ground Chicken Meatloaf is a comforting, lean, and healthy dinner option featuring tender ground chicken mixed with breadcrumbs, fresh herbs, and savory seasonings. This easy-to-make recipe delivers a juicy, flavorful meatloaf perfect for family meals, meal prep, or weeknight dinners. Finished with a tangy ketchup glaze and customizable with various additions, it’s a versatile and crowd-pleasing classic comfort dish.


Ingredients

Scale

Meatloaf Base

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs (or gluten-free alternative such as almond flour or gluten-free oats)
  • 1 egg, beaten
  • 1/4 cup milk or broth
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tsp fresh thyme leaves
  • 1 tsp salt
  • 1/2 tsp black pepper

Topping/Glaze

  • 1/4 cup ketchup or tomato sauce
  • Optional: 1 tbsp honey, brown sugar, mustard, or BBQ sauce to mix with ketchup for glaze

Optional Add-ins (Variations)

  • 1/4 cup shredded cheddar or mozzarella cheese
  • 1/4 cup grated carrots, zucchini, or finely diced bell peppers
  • Chili flakes or diced jalapeños for heat
  • Alternate herbs: fresh basil, oregano, rosemary

Instructions

  1. Prepare your ingredients: Finely chop the onion, garlic, and any additional vegetables or herbs you want to include. Measure out breadcrumbs, liquids, and seasonings to have everything ready.
  2. Mix the meatloaf ingredients: In a large bowl, combine ground chicken, breadcrumbs, beaten egg, chopped onion and garlic, milk or broth, fresh herbs, salt, and pepper. Gently mix with your hands or a spoon until just combined, being careful not to overwork the meat to avoid dryness.
  3. Shape the meatloaf: Transfer the mixture to a loaf pan or baking dish, shaping it into a compact, evenly thick loaf to ensure even cooking.
  4. Add the topping: Spread ketchup, tomato sauce, or your chosen glaze evenly over the top of the meatloaf. This adds moisture and a caramelized flavor after baking.
  5. Bake to perfection: Preheat oven to 350°F (175°C) and bake the meatloaf for 50-60 minutes, or until the internal temperature reaches 165°F (74°C). Remove from oven and let it rest for a few minutes before slicing to keep it juicy and tender.

Notes

  • Don’t overmix the meat: gently combine ingredients to avoid dense, dry texture.
  • Use a meat thermometer to check for perfect doneness and avoid overbaking.
  • Let the meatloaf rest after baking to lock in juices.
  • Customize your glaze by mixing ketchup with honey, mustard, or BBQ sauce for unique flavors.
  • Add moisture with milk or broth to keep the lean ground chicken from drying out.
  • For gluten-free, substitute regular breadcrumbs with almond flour or gluten-free oats.
  • Make ahead by preparing and shaping the meatloaf, refrigerating overnight, and baking fresh the next day.
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (approx. 1/6 of loaf)
  • Calories: 220 kcal
  • Sugar: 4 g
  • Sodium: 350 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 1 g
  • Protein: 25 g
  • Cholesterol: 90 mg

Keywords: ground chicken meatloaf, healthy meatloaf, gluten free meatloaf, easy meatloaf, family dinner, lean protein meatloaf

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