Description
Quick and delicious Air Fryer Breakfast Roll-Ups featuring crispy tortillas wrapped around fluffy scrambled eggs, melted cheese, savory breakfast meats, and fresh vegetables. Perfect for busy mornings, these customizable roll-ups deliver a satisfying crunch and rich flavor with minimal oil and mess.
Ingredients
Scale
Base Ingredients
- Medium-sized flour tortillas
- 2–3 large eggs, scrambled
- 1/2 cup shredded cheese (cheddar, mozzarella, or preferred melting cheese)
Fillings
- 1/2 cup cooked breakfast meat (bacon, sausage, or ham), diced
- 1/4 cup diced vegetables (bell peppers, spinach, mushrooms, or preferred veggies)
Seasonings and Others
- Salt, to taste
- Black pepper, to taste
- A pinch of paprika or garlic powder
- Cooking spray or light brush of oil for air frying
Instructions
- Prepare the fillings: Scramble eggs lightly with a pinch of salt and pepper until fluffy. Sauté any vegetables until tender, and cook your choice of breakfast meat until fully done. Let them cool slightly before assembling to avoid soggy tortillas.
- Assemble the roll-ups: Lay a tortilla flat and add a layer of scrambled eggs, cooked meat, sautéed veggies, and sprinkle cheese evenly. Roll the tortilla tightly, tucking in the edges as you go to prevent the filling from spilling out during cooking.
- Prepare for air frying: Spray the rolled-up tortillas lightly with cooking spray to promote crispiness, then place them seam-side down in the air fryer basket, making sure not to overcrowd.
- Air fry to golden perfection: Cook at 370°F (188°C) for 7 to 10 minutes, turning halfway through to brown each side evenly. The roll-ups should be crisp, golden, and the cheese melted inside.
- Serve and enjoy: Remove with tongs and let cool for a minute or two before slicing or serving whole. Enjoy the warm, crispy layers with your favorite dipping sauce or a fresh side.
Notes
- Use room temperature ingredients to help the roll-ups cook evenly and prevent steaming the tortilla.
- Don’t overload fillings as too much can cause breakage or uneven cooking.
- Spray with oil lightly to achieve a perfect golden crunch outside.
- Turn roll-ups halfway through cooking to ensure even browning on all sides.
- Press down gently with a spatula when placing them in the air fryer for uniform cooking.
- Prep Time: 8 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 250 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1.5 g
- Protein: 12 g
- Cholesterol: 210 mg
Keywords: air fryer breakfast roll-ups, quick breakfast, healthy breakfast, crispy breakfast rolls, portable breakfast, kid-friendly breakfast
