Angel Hair Pasta Salad
A fresh and vibrant Angel Hair Pasta Salad featuring delicate pasta tossed with crisp vegetables and a zesty lemon-garlic dressing. This quick, light, and nutritious salad is perfect for busy weeknights, casual gatherings, or as a versatile side dish or main meal.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Boiling
- Cuisine: American
- Diet: Vegetarian
Base
- 8 ounces angel hair pasta
Vegetables
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, diced
- 1/4 cup red onion, finely chopped
Herbs
- 2 tablespoons fresh basil, finely chopped
- 2 tablespoons fresh parsley, finely chopped
Dressing
- 1/4 cup extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 garlic clove, minced
- Salt, to taste
- Pepper, to taste
- Cook the Angel Hair Pasta: Bring a large pot of salted water to a boil and cook the angel hair pasta for 2 to 3 minutes, or until al dente. Drain the pasta and rinse under cold water to stop cooking and cool it down quickly.
- Prepare the Vegetables: While the pasta cooks, slice cherry tomatoes in halves, dice cucumber and bell peppers, and finely chop red onion. Chop fresh basil and parsley finely to release their fragrant oils.
- Make the Dressing: In a small bowl, whisk together extra virgin olive oil, freshly squeezed lemon juice, minced garlic, salt, and pepper until emulsified and flavorful.
- Combine Everything: In a large mixing bowl, toss the cooled pasta with all the chopped vegetables and herbs. Pour the dressing over the salad and toss gently to combine, ensuring every strand and veggie piece is coated.
- Chill and Serve: Let the salad rest in the fridge for at least 15 minutes before serving. This allows flavors to meld beautifully and enhances the refreshment factor.
Notes
- Use plenty of salted water and avoid overcooking the pasta to keep it tender yet light.
- Rinse cooked pasta immediately with cold water to prevent clumping and maintain texture.
- Fresh basil and parsley provide vibrant color and aroma—use fresh herbs whenever possible.
- Toss the salad gently to avoid breaking the delicate angel hair pasta strands.
- Taste the salad before serving and adjust salt, pepper, or lemon juice as needed for balance.
- For added protein, consider adding grilled chicken, shrimp, or chickpeas.
- Try adding cheeses like fresh mozzarella, feta, or shaved Parmesan for richness if not vegan.
- Keep leftovers refrigerated in an airtight container for up to 3 days and give a gentle toss before serving.
- Do not freeze the salad to preserve texture and flavor.
- Serve chilled or at room temperature; avoid microwaving to maintain pasta texture.
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 1.3 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: angel hair pasta salad, quick pasta salad, fresh pasta salad, summer salad, healthy pasta salad, light meal, easy side dish