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Baked Cod

Baked Cod

  • Author: Lina
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This baked cod recipe is a quick, healthy, and flavorful meal perfect for busy weeknights. The tender, flaky cod is seasoned simply with olive oil, garlic, fresh herbs, lemon juice, salt, and pepper, then baked until perfectly flaky. Ready in under 30 minutes, this dish is versatile, light, and nutritious, making it an excellent choice for a fuss-free yet impressive dinner.

Ingredients

Scale

Main Ingredients

  • 4 fresh cod fillets (about 6 ounces each), firm and thick
  • 2 tablespoons olive oil
  • 2 cloves garlic, freshly minced
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh herbs (parsley, dill, or thyme), chopped
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/2 teaspoon paprika or chili flakes for warmth and color

Instructions

  1. Preheat Your Oven: Set your oven to 400°F (200°C) to ensure it’s hot and ready, which helps cook the cod quickly and evenly.
  2. Prepare the Cod: Pat the cod fillets dry with paper towels to remove excess moisture; this helps the seasonings adhere and promotes even cooking.
  3. Season the Fish: Drizzle olive oil over the fillets, then sprinkle with salt, pepper, minced garlic, and herbs. Finish with a squeeze of fresh lemon juice for bright flavor.
  4. Bake Until Flaky: Place the cod on a lightly greased baking sheet or dish and bake for 12 to 15 minutes, depending on thickness, until the fish flakes easily with a fork.
  5. Rest and Serve: Let the fish rest for a few minutes after baking to allow juices to settle, resulting in a moist bite.

Notes

  • Choose fresh or properly thawed cod for the best texture.
  • Check the fish early to avoid overcooking and dryness.
  • Use parchment paper to prevent sticking and make cleanup easier.
  • Marinate the fish for 15 minutes before baking to enhance flavor.
  • Reserve some lemon zest to sprinkle on top just before serving for extra brightness.
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet (about 6 ounces)
  • Calories: 180
  • Sugar: 0 g
  • Sodium: 150 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 26 g
  • Cholesterol: 60 mg

Keywords: baked cod, healthy fish recipe, quick dinner, easy seafood, low calorie, omega-3, gluten free, simple baked fish

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Find it online: https://dishesbylina.com/baked-cod/