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Baked Crunchy Cauliflower

Baked Crunchy Cauliflower

  • Author: Lina
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free (with gluten-free breadcrumb substitution)

Description

Baked Crunchy Cauliflower transforms fresh cauliflower florets into irresistibly crispy, golden bites perfect as a healthy snack, appetizer, or side dish. Featuring a light and crunchy panko and Parmesan coating with smoky paprika and garlic accents, this oven-baked recipe offers a flavorful, nutritious alternative to fried vegetables with an easy preparation and versatile seasoning options.

Ingredients

Scale

Main Ingredients

  • 1 medium head cauliflower, cut into evenly sized florets (about 4 cups)
  • 3 tablespoons olive oil
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Prep the Cauliflower: Preheat your oven to 425°F (220°C). Cut the cauliflower into evenly sized florets to ensure uniform cooking and crispy edges.
  2. Make the Coating: In a large bowl, whisk together olive oil, garlic powder, smoked paprika, salt, and pepper to create a flavorful binding mixture for the coating.
  3. Coat the Cauliflower: Toss the cauliflower florets in the oil and spice mixture until fully coated. Then transfer to a separate bowl containing panko breadcrumbs and grated Parmesan cheese; gently toss or shake until each floret is evenly covered with the crunchy crust.
  4. Arrange on Baking Sheet: Line a baking sheet with parchment paper or lightly grease it. Spread the coated cauliflower in a single layer with space between pieces to allow air circulation for maximum crunchiness.
  5. Bake to Perfection: Bake for 20 to 25 minutes in the preheated oven, flipping the florets halfway through. Bake until golden brown with crispy edges and tender inside.

Notes

  • Dry the cauliflower florets well before coating to prevent sogginess and promote crispiness.
  • Use similarly sized florets for even cooking and texture.
  • Do not overcrowd the baking sheet; leave space between florets for hot air circulation.
  • Flip the florets halfway through baking to ensure even browning.
  • For extra crispiness, place florets on a wire rack over the baking sheet to prevent steam buildup.
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe (about 1 cup cauliflower with coating)
  • Calories: 150 kcal
  • Sugar: 3 g
  • Sodium: 320 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 10 mg

Keywords: baked cauliflower, crunchy cauliflower, healthy vegetable snack, crispy cauliflower, baked vegetable appetizer, gluten-free cauliflower, parmesan cauliflower, oven-baked snack

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Find it online: https://dishesbylina.com/baked-crunchy-cauliflower/