Baked Sweet Potato Zucchini Tots

If you are searching for a snack that’s both delicious and nutritious, these **Baked Sweet Potato Zucchini Tots** are about to become your new favorite. Crispy on the outside and tender on the inside, this recipe strikes the perfect balance between healthy ingredients and irresistible flavor. Whether you want a wholesome appetizer, a fun party snack, or a kid-friendly lunchbox treat, these tots deliver a satisfying crunch while sneaking in extra veggies. Ready to learn how to make this simple yet scrumptious snack? Let’s get cooking!

Why You’ll Love This Recipe

• Nutritious and Wholesome: Combines vitamin-rich sweet potatoes and hydrating zucchini for a guilt-free indulgence.
• Crispy Texture Without Frying: Baking creates a golden crunch without the excess oil of fried tots.
• Easy to Make: Few simple ingredients and straightforward steps make it perfect for any skill level.
• Kid-Friendly Snack: Delicious taste and fun finger-food shape that kids adore.
• Customizable: Adapt the recipe easily to fit your dietary needs and flavor preferences.

Ingredients You’ll Need

To whip up perfect Baked Sweet Potato Zucchini Tots, all you need are fresh, wholesome ingredients that naturally enhance flavor and texture. Each component plays a vital role, whether it’s binding, seasoning, or adding moisture and color to the tots.

• Sweet Potatoes: Provides a sweet, creamy base rich in fiber and vitamins.
• Zucchini: Adds moisture and lightness while balancing sweetness with subtle earthiness.
• Breadcrumbs: Helps bind the mixture and ensures a crispy outer layer when baked.
• Egg: Binds all ingredients together for easy shaping and baking.
• Parmesan Cheese: Adds a savory, nutty flavor and aids in achieving that golden crust.
• Garlic and Onion Powder: Essential seasonings that bring depth and warmth to the flavor profile.
• Salt and Pepper: Enhance all natural flavors without overpowering.
• Olive Oil Spray: Used for baking to help crisp up the tots without drowning them in grease.

Variations for Baked Sweet Potato Zucchini Tots

This recipe is wonderfully flexible and invites creativity. Feel free to experiment with these variations to tailor your Baked Sweet Potato Zucchini Tots exactly how you like them, whether for dietary restrictions or just to shake things up!

• Cheesy Variation: Swap Parmesan for sharp cheddar or feta for a different savory twist.
• Gluten-Free Version: Use gluten-free breadcrumbs or crushed nuts to keep tots crisp and compliant.
• Herb-Infused: Add fresh chopped parsley, thyme, or rosemary for a fragrant herbaceous touch.
• Spicy Kick: Sprinkle in cayenne pepper or smoked paprika for a blaze of heat.
• Vegan Swap: Replace the egg with flax egg and use nutritional yeast in place of cheese.

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Prepare the Vegetables

Peel and dice the sweet potatoes, then boil or steam them until tender. While the sweet potatoes cook, grate the zucchini finely and squeeze out excess moisture using a clean kitchen towel or cheesecloth—this step is essential to avoid soggy tots.

Step 2: Mix the Ingredients

In a large bowl, combine the softened sweet potatoes, grated and drained zucchini, breadcrumbs, beaten egg, grated Parmesan, garlic powder, onion powder, salt, and pepper. Mix well until everything is incorporated; the mixture should be firm enough to hold its shape.

Step 3: Shape Your Tots

Using your hands, form small cylinders or mini patties from the mixture, pressing firmly so they don’t fall apart during baking. Place the shaped tots evenly spaced on a baking sheet lined with parchment paper or a silicone mat.

Step 4: Bake Until Crispy

Preheat your oven to 400°F (200°C) and spray the tots lightly with olive oil. Bake for 20-25 minutes, flipping halfway through to ensure even browning. They should be golden and crisp on the outside while tender on the inside.

Pro Tips for Making Baked Sweet Potato Zucchini Tots

• Drain Zucchini Well: Removing moisture from the zucchini prevents sogginess and helps tots crisp up nicely.
• Use Fresh Breadcrumbs: Freshly made or high-quality breadcrumbs create a better texture than pre-packaged ones.
• Don’t Overmix: Gentle mixing maintains a tender interior while still holding your tots together.
• Flip Halfway: Turning tots during baking promotes even coloring and crunch on all sides.
• Serve Warm: Enjoy tots right out of the oven for the best texture and flavor experience.

How to Serve Baked Sweet Potato Zucchini Tots

Garnishes

Sprinkle chopped fresh herbs like parsley or chives on top for a pop of color and fresh flavor. A dusting of extra Parmesan or a pinch of smoked paprika can enhance appearance and taste.

Side Dishes

These tots pair wonderfully with creamy dips like garlic aioli, spicy sriracha mayo, or tangy Greek yogurt-based sauces. Serve alongside a crisp green salad or a bowl of warm soup for a balanced meal.

Creative Ways to Present

Use colorful plates or rustic wooden boards for serving finger foods. Stack tots in pyramid shapes or serve them with fun dipping bowls to impress guests. You can even thread them on skewers for unique appetizers.

Make Ahead and Storage

Storing Leftovers

Place any leftover Baked Sweet Potato Zucchini Tots in an airtight container and refrigerate for up to 3 days. They maintain flavor and texture well when stored properly.

Freezing

Lay cooked tots flat on a baking sheet and freeze until solid, then transfer to freezer bags. They freeze well for up to 2 months, making them perfect for quick snacks later.

Reheating

Reheat tots in the oven at 350°F (175°C) for about 10 minutes to revive their crispy exterior. Avoid microwaving if you want to preserve that crunch.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Absolutely! Regular potatoes will work just fine and provide a milder flavor, though sweet potatoes add a nice natural sweetness and extra nutrients.

Do I have to peel the zucchini?

Nope, zucchini skin is edible and adds color as well as nutrients, so feel free to grate it unpeeled for these tots.

Can I make these gluten-free?

Yes, substitute regular breadcrumbs with gluten-free crumbs or ground nuts to keep the texture and taste intact.

What if I don’t have Parmesan cheese?

You can leave it out or replace it with a vegan or nut-based cheese alternative if desired; the tots will still be delicious.

Are these tots suitable for freezing before baking?

Yes! Shape the tots and freeze them uncooked on a tray, then bake right from frozen—just add a few extra minutes to the cooking time.

Final Thoughts

There’s something incredibly satisfying about making and sharing these crispy, healthy **Baked Sweet Potato Zucchini Tots** with friends and family. They manage to be simple, flavorful, and packed with nourishing ingredients all at once. Whether you’re in need of a snack, a side, or a creative party appetizer, this recipe ticks all the boxes. So, grab your ingredients and enjoy the process of making—and eating—these delightful tots!

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