Description
Master the art of cooking Beef Tenderloin to achieve a juicy, tender, and flavorful steak every time. This recipe guides you through expert tips and simple steps for searing and roasting the perfect Beef Tenderloin, making it an impressive centerpiece for any special occasion or gourmet home meal.
Ingredients
Scale
Main Ingredients
- 1 high-quality Beef Tenderloin (USDA Choice or Prime), about 2-3 pounds
- 2 tablespoons olive oil or clarified butter
- Salt to taste
- Freshly ground black pepper to taste
- 2–3 sprigs fresh rosemary
- 2–3 sprigs fresh thyme
- 3–4 garlic cloves, minced or lightly crushed
Instructions
- Preparing the Meat: Trim any excess fat and silver skin from the Beef Tenderloin. Let it sit at room temperature for about 30 minutes to ensure even cooking throughout.
- Seasoning: Generously season the Beef Tenderloin all over with salt and freshly ground black pepper. Press fresh rosemary and thyme sprigs and minced garlic onto the surface to infuse flavor.
- Searing the Beef Tenderloin: Heat a heavy skillet or cast-iron pan over medium-high heat and add olive oil or clarified butter. When the fat is shimmering, sear the meat on all sides until a rich, brown crust forms to lock in the juices.
- Roasting to Perfection: Transfer the seared Beef Tenderloin to a preheated oven at 425°F (220°C). Roast until the internal temperature reaches your desired doneness: 125°F for rare, 135°F for medium-rare, or 145°F for medium. Use a reliable meat thermometer for accuracy.
- Resting the Meat: Remove the beef from the oven and loosely cover it with foil. Let it rest for 15-20 minutes to allow juices to redistribute, keeping the meat moist and tender before slicing and serving.
Notes
- Always bring Beef Tenderloin to room temperature before cooking for even heat penetration.
- Use an instant-read meat thermometer to accurately check doneness.
- Rest the meat after cooking to retain juiciness.
- Sear on high heat to create a flavorful caramelized crust without overcooking the inside.
- Season generously with salt and pepper to enhance natural flavors.
- Prep Time: 30 minutes
- Cook Time: 25-35 minutes (depending on size and desired doneness)
- Category: Main Course
- Method: Searing and Roasting
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113 g)
- Calories: 280 kcal
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 80 mg
Keywords: Beef Tenderloin, steak, roasted beef, gourmet beef, tenderloin recipe, homemade steak, elegant dinner, easy beef recipe
