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Cabbage Fat-Burning Soup

Cabbage Fat-Burning Soup
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Cabbage Fat-Burning Soup is a flavorful, low-calorie, and nutrient-packed recipe designed to support weight loss and boost metabolism. Combining fresh cabbage, vibrant vegetables, and aromatic spices, this versatile soup is perfect for meal prep and fits any clean eating plan. Enjoy it warm or chilled for a comforting and energizing dish any time of year.

Ingredients

Scale

Main Ingredients

  • 1 medium head of cabbage, chopped
  • 1 large onion, chopped
  • 2 carrots, sliced
  • 2 stalks celery, chopped
  • 3 medium tomatoes, chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth or water
  • 1 teaspoon black pepper
  • 1/2 teaspoon chili flakes (optional)
  • Salt to taste
  • 1–2 teaspoons olive oil
  • Fresh herbs (parsley, cilantro, or thyme) for garnish

Optional Variations

  • 1 jalapeño or 1/4 teaspoon cayenne pepper for spice
  • 1 cup cooked lean chicken breast pieces or 1 cup cooked lentils for protein boost
  • Additional fresh herbs for freshness
  • Reduced salt or homemade low sodium broth for low sodium version

Instructions

  1. Prepare Your Vegetables: Wash and chop all vegetables into bite-sized pieces to ensure even cooking and perfect flavor blending.
  2. Sauté Onions and Garlic: Heat olive oil in a large pot and sauté the onions and garlic until fragrant and slightly translucent to build the flavorful base.
  3. Add Remaining Vegetables and Broth: Add cabbage, carrots, celery, and tomatoes to the pot. Pour in the vegetable broth or water and bring to a boil.
  4. Season and Simmer: Add black pepper, chili flakes (if using), salt, and herbs. Reduce heat and let simmer gently for about 30 minutes until vegetables are tender and flavors have melded.
  5. Taste and Adjust: Sample the soup and adjust seasoning as needed, adding more salt, spice, or acidity to suit your taste.

Notes

  • Use the freshest vegetables available for the best flavor and nutrition.
  • Don’t skip sautéing onions and garlic—it adds crucial depth to the soup.
  • Simmer the soup gently to allow the flavors to fully develop.
  • Adjust spices gradually according to your heat preference.
  • Homemade broth enhances flavor and reduces sodium compared to store-bought.
  • Store leftovers in an airtight container in the fridge for up to 4 days; flavors improve over time.
  • This soup freezes well for up to 3 months—perfect for meal prep.
  • Reheat gently on low heat, stirring occasionally and adding extra broth or water if needed.
  • Garnish with fresh herbs and a squeeze of lemon for a bright finish.

Nutrition

Keywords: cabbage soup, fat burning soup, weight loss soup, low calorie soup, healthy soup, vegetable soup, metabolism boost

Find it online: https://dishesbylina.com/cabbage-fat-burning-soup/