Description
Carrot hummus is a fresh and vibrant twist on classic hummus that blends the natural sweetness of roasted or steamed carrots with creamy chickpeas and tahini. This colorful, nutrient-packed dip is naturally vegan, gluten-free, and fiber-rich, perfect for snacks, dips, or healthy meals. Easily customizable and easy to make, carrot hummus brings a bright burst of flavor and color to your table.
Ingredients
Scale
Main Ingredients
- 3 large carrots, peeled and chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons tahini
- 2 cloves garlic
- Juice of ½ lemon
- 2–3 tablespoons olive oil
- Salt, to taste
- Spices to taste: cumin, paprika, cayenne (optional)
Instructions
- Prepare the Carrots: Peel and chop about 3 large carrots into even pieces. Roast in the oven at 400°F (200°C) for 20-25 minutes until tender and caramelized, or steam until soft. Roasting deepens the sweetness and adds a subtle smoky flavor to the hummus.
- Gather the Base Ingredients: Drain and rinse one can of chickpeas thoroughly to remove excess salt and starch, ensuring a clean, smooth texture when blended.
- Blend Hummus Components: In a food processor, combine the roasted carrots, chickpeas, 3 tablespoons of tahini, 2 cloves of garlic, and the juice of half a lemon. Blend until smooth.
- Adjust Texture and Flavor: Slowly pour in 2-3 tablespoons of olive oil while blending to create creaminess. Add salt, cumin, and paprika to taste. If the hummus is too thick, add a bit of water or reserved chickpea liquid gradually to reach the desired consistency.
- Taste and Finish: Taste the carrot hummus and adjust seasoning as needed. Add more lemon juice for brightness, more garlic for intensity, or adjust spices to your preference. Serve immediately or chill to let the flavors meld.
Notes
- Roast carrots rather than steaming for richer, sweeter flavor.
- Use room temperature ingredients for smoother blending.
- Add water or reserved chickpea liquid one tablespoon at a time to avoid watery consistency.
- Refrigerate hummus for at least one hour before serving to develop flavors.
- Experiment with spices such as smoked paprika, ground coriander, or curry powder to add flavor depth.
- Store leftovers in an airtight container in the refrigerator for up to 4 days, stirring before serving.
- Freeze hummus for up to 2 months in a freezer-safe container; thaw overnight in the fridge before use.
- Serve chilled or at room temperature; avoid microwaving to preserve texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tablespoons (about 30g)
- Calories: 70
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3.8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: carrot hummus, roasted carrot dip, vegan hummus, gluten-free dip, healthy snack, vegetable dip, plant-based spread
