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Cheddar Spinach Chicken Burgers

Cheddar Spinach Chicken Burgers
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These Cheddar Spinach Chicken Burgers are a wholesome and flavorful dinner option featuring juicy lean chicken patties mixed with fresh spinach and melted sharp cheddar cheese. Quick to prepare and perfect for family meals, these burgers combine healthful ingredients with cheesy goodness for a satisfying bite every time.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground chicken
  • 1 cup fresh spinach, chopped and lightly squeezed
  • 1 cup sharp cheddar cheese, shredded
  • ½ cup breadcrumbs (or almond flour for gluten-free option)
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt, to taste
  • Black pepper, to taste
  • 2 tbsp olive oil (for cooking)
  • 4 burger buns (whole grain, brioche, or gluten-free option)

Instructions

  1. Prepare the Mix: In a large bowl, combine ground chicken, chopped spinach, shredded cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix gently but thoroughly to evenly distribute the ingredients without overworking the meat.
  2. Form Patties: Divide the mixture into equal portions and shape each into a patty about ¾ inch thick. This size helps ensure even cooking and perfect juiciness inside.
  3. Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and develop a golden crust. Avoid pressing down on the patties to keep them juicy.
  4. Toast the Buns: While the burgers cook, lightly toast your burger buns in a separate pan or toaster. This adds a lovely crunch and prevents sogginess when assembled.
  5. Assemble and Serve: Place each patty on the toasted buns and add your preferred toppings and condiments, such as fresh lettuce, tomato slices, or your favorite sauce.

Notes

  • Don’t overmix the meat mixture to keep the burgers tender.
  • Use a meat thermometer to ensure burgers reach 165°F (75°C) for safe consumption.
  • Lightly squeeze chopped spinach to remove excess moisture and prevent watery burgers.
  • Let cooked patties rest for a couple of minutes before serving for juicy results.
  • Experiment with cheese types: sharp cheddar for tang or mild cheddar for creaminess.

Nutrition

Keywords: chicken burger, cheddar chicken burger, spinach burger, healthy chicken burger, gluten free chicken burger, cheesy chicken patties

Find it online: https://dishesbylina.com/cheddar-spinach-chicken-burgers/