Description
The Cherry Coconut Smoothie is a refreshing and mood-boosting tropical treat that blends sweet cherries, creamy coconut milk, and nutritious ingredients like banana and Greek yogurt. Packed with antioxidants, vitamins, and healthy fats, this smoothie is perfect as a quick snack, breakfast, or post-workout refreshment to energize and nourish your body.
Ingredients
Scale
Main Ingredients
- 1 cup fresh or frozen cherries, pitted
- 1 cup coconut milk (preferably full-fat canned)
- 1 medium banana, peeled
- 1/2 cup Greek yogurt (or coconut/almond yogurt for vegan option)
- 1/2 cup ice cubes
Optional Ingredients
- 1–2 tablespoons honey or maple syrup, to taste
- 1 tablespoon chia seeds
Instructions
- Prepare Your Ingredients: Wash and pit fresh cherries if using; measure out frozen cherries if preferred. Peel the banana and gather coconut milk, Greek yogurt, and any optional ingredients.
- Combine in Blender: Add cherries, banana, coconut milk, Greek yogurt, and ice cubes to the blender. Include honey or maple syrup and chia seeds if using.
- Blend Until Smooth: Blend on high speed for 30-60 seconds until creamy and well combined. Adjust the consistency by adding more coconut milk for a thinner smoothie or more ice for a thicker texture.
- Taste and Adjust: Taste the smoothie and add more honey or maple syrup if you prefer it sweeter. Blend briefly again after adding any extra sweeteners.
- Serve Immediately: Pour the smoothie into your favorite glass or jar, garnish as desired, and enjoy right away for optimal flavor and texture.
Notes
- Freeze cherries ahead of time to naturally chill the smoothie without diluting the flavor.
- Use full-fat canned coconut milk for the creamiest texture and richest taste.
- Add sweeteners at the end to control sweetness perfectly.
- Layer liquids first in the blender followed by fruits and ice to ensure easy blending.
- Blend just until smooth to preserve natural flavors and prevent warming the smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 300
- Sugar: 25g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Cherry smoothie, Coconut smoothie, Healthy smoothie, Antioxidant smoothie, Tropical smoothie, Vegan option
