Description
The Chicken Avocado Melt Sandwich combines creamy ripe avocado, tender juicy chicken breast, melted cheese, and crispy whole grain bread for a nutritious and flavorful meal. Perfect for lunch, dinner, or a quick snack, this sandwich balances rich flavors and contrasting textures in an easy-to-make, versatile recipe.
Ingredients
Scale
Main Ingredients
- Cooked chicken breast, shredded or thinly sliced – about 6 ounces
- 1 ripe avocado
- 2 slices cheddar or Monterey Jack cheese
- 2 slices whole grain bread
- 1 teaspoon fresh lemon juice
- Handful baby spinach or lettuce leaves
- Salt and pepper, to taste
Optional Ingredients
- Smoked paprika or garlic powder, a pinch (optional)
- Sliced jalapeños or hot sauce, to taste (for a spicy kick)
- Grilled tofu or portobello mushroom slices (vegetarian alternative)
- Gluten-free bread (for gluten-free option)
- Fresh cilantro or basil, chopped (herb infusion)
- Honey mustard or balsamic glaze, for drizzling
- Crispy bacon, cooked and sliced (optional)
Instructions
- Prepare the Chicken: Start with cooked chicken breast, shredded or thinly sliced. Use leftovers or pan-sear chicken breasts seasoned with salt, pepper, and optional spices such as smoked paprika or garlic powder.
- Make the Avocado Spread: In a bowl, mash the ripe avocado with a squeeze of fresh lemon juice, salt, and pepper. Adjust seasoning to taste and set aside to keep it fresh and vibrant.
- Assemble the Sandwich: Lay your slices of bread on a clean surface. Spread a generous layer of the avocado mixture on one side of each piece. Add the chicken evenly over the avocado, then layer with baby spinach or lettuce, optional jalapeños or herbs, and top with slices of cheese.
- Melt and Toast: Place the sandwich in a preheated skillet over medium heat, pressing gently with a spatula. Cook for about 3-5 minutes on each side or until the bread is golden brown and the cheese has melted beautifully.
- Serve Warm: Once the sandwich has a perfect golden crust and the cheese is gooey, remove from heat. Cut in half and enjoy immediately for best flavor and texture.
Notes
- Use ripe avocados that yield slightly to gentle pressure for best creaminess.
- Thinly slice chicken to ensure balanced and easy-to-eat bites.
- Cook the sandwich on medium to medium-low heat to melt cheese thoroughly without burning bread.
- Press the sandwich lightly with a spatula to fuse layers without squeezing out fillings.
- Season avocado spread well with salt to enhance all flavors.
- Prevent avocado browning by mixing with lemon juice and storing wrapped airtight.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Sandwiches
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: chicken sandwich, avocado melt, easy sandwich recipe, healthy sandwich, quick lunch, melted cheese sandwich