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Chipotle Ranch Chicken Wraps

Chipotle Ranch Chicken Wraps

  • Author: Lina
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Diet: Can be gluten-free with substitute wraps

Description

Spicy Chipotle Ranch Chicken Wraps combine tender grilled chicken with smoky chipotle peppers and creamy ranch dressing, wrapped in soft flour tortillas with fresh veggies and cheese. This quick, easy, and customizable wrap offers a balanced and flavorful meal perfect for lunches, dinners, or on-the-go eating.

Ingredients

Scale

Protein

  • 2 skinless, boneless chicken breasts

Dressing & Seasonings

  • 1/4 cup ranch dressing
  • 2 tablespoons finely chopped chipotle peppers in adobo sauce (adjust to taste)
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon lime juice

Wraps & Fillings

  • 4 large flour tortillas
  • 1 cup fresh lettuce, shredded
  • 1 medium tomato, diced
  • 1/4 cup thinly sliced red onion
  • 1/2 cup shredded cheddar or pepper jack cheese

Instructions

  1. Marinate and Cook the Chicken: Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill or sauté them over medium heat for about 5-7 minutes per side, until cooked through and juices run clear. Let the chicken rest, then slice it thinly for the wrap.
  2. Prepare the Chipotle Ranch Dressing: In a bowl, combine ranch dressing with finely chopped chipotle peppers in adobo sauce. Adjust the amount of chipotle to control the spice level. Mix well for a smoky, creamy kick.
  3. Assemble the Wraps: Lay the flour tortillas flat and spread a generous layer of the chipotle ranch dressing. Add sliced chicken, shredded lettuce, diced tomatoes, thin red onion slices, and shredded cheese. Squeeze fresh lime juice on top and season lightly if desired.
  4. Roll and Serve: Fold the sides over the filling and roll tightly from one end to the other. Slice the wrap in half diagonally if preferred, and serve immediately for best taste and freshness.

Notes

  • Use warm tortillas to make them more pliable and prevent tearing.
  • Apply just enough chipotle ranch dressing to avoid sogginess.
  • Let the cooked chicken rest before slicing to keep it juicy and tender.
  • Chop vegetables uniformly for balanced flavor and texture.
  • Adjust the amount of chipotle peppers gradually to customize heat level.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Grilling and Assembly
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chipotle ranch chicken wraps, spicy chicken wraps, grilled chicken wraps, easy chicken wraps, quick lunch, healthy wraps, smoky chipotle wraps

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Find it online: https://dishesbylina.com/chipotle-ranch-chicken-wraps/