Description
Cottage Cheese Eggs combine fluffy eggs with rich, tangy cottage cheese to create a protein-packed, creamy, and satisfying breakfast. This quick and easy recipe is low-carb, customizable with herbs, veggies, or spices, and perfect for a healthy start to your day.
Ingredients
Scale
Main Ingredients
- 4 large eggs
- 1/4 cup small-curd cottage cheese
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon butter or oil, for cooking
Optional Ingredients
- Fresh herbs (chives, parsley, dill), chopped, for garnish
- Diced tomatoes, spinach, or bell peppers (for veggie boost)
- Chili flakes or diced jalapeños (for spicy kick)
- Shredded cheddar or parmesan cheese (for cheesy upgrade)
- Cooked bacon, ham, or smoked salmon (for meaty option)
Instructions
- Whisk Eggs and Cottage Cheese: In a bowl, beat together the eggs and cottage cheese until well combined. This creates a creamy base and ensures moisture stays locked in while cooking.
- Heat Your Pan: Warm a non-stick skillet over medium heat and add butter or oil to prevent sticking and add a golden crispness.
- Cook the Eggs Gently: Pour the egg and cottage cheese mixture into the pan. Let it set slightly, then gently stir or fold intermittently over medium-low heat to form soft curds while avoiding overcooking.
- Season and Serve: Once cooked to your preferred consistency, season with salt, pepper, and optional fresh herbs. Serve immediately for the best flavor and texture.
Notes
- Use room temperature eggs and cottage cheese for even cooking.
- Cook on medium-low heat to keep eggs tender and creamy.
- Stir gently and intermittently to create fluffy curds without breaking them down too much.
- Choose small-curd cottage cheese for smoother texture.
- Add seasonings near the end to avoid drawing out moisture prematurely.
- Store leftovers in an airtight container in the refrigerator for up to two days.
- Freeze portions individually by flash freezing on a baking sheet before storing in freezer bags for up to one month.
- Reheat gently on low heat or in short microwave intervals, adding a splash of milk or water to maintain moisture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200 kcal
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 18 g
- Cholesterol: 370 mg
Keywords: cottage cheese eggs, protein breakfast, creamy eggs, low-carb breakfast, easy breakfast recipe, high protein eggs