Description
Crispy Refried Bean Tacos deliver a perfect balance of crunchy corn shells with creamy, savory refried beans, topped with fresh vegetables and vibrant spices. This easy, vegetarian-friendly recipe is quick to prepare, budget-friendly, and customizable to suit various tastes, making it ideal for lunch, dinner, or entertaining.
Ingredients
Scale
Refried Beans and Spices
- 1 can (15 oz) refried beans
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
Taco Shells
- 8 corn tortillas
- 2 tablespoons vegetable oil (for frying)
Cheese
- 1 cup shredded cheddar or Mexican blend cheese
Fresh Vegetables
- 1 cup chopped lettuce
- 1 medium tomato, diced
- 1/4 cup diced onions
- 1 avocado, sliced (optional)
Optional Toppings
- 1/4 cup sour cream
- Fresh cilantro, chopped
- Hot sauce, to taste
Instructions
- Prepare the Refried Beans: Heat the refried beans in a pan over medium heat. Stir in cumin, chili powder, and garlic powder until well combined and warmed through, maintaining a smooth texture.
- Crisp the Taco Shells: Heat a skillet with a small amount of vegetable oil over medium heat. Fry the corn tortillas one at a time, gently turning until they become golden and crisp. Drain on paper towels to remove excess oil.
- Assemble the Tacos: Spread a generous spoonful of the spiced refried beans inside each crispy shell. Immediately sprinkle shredded cheese on top to allow it to melt slightly.
- Add Fresh Toppings: Layer chopped lettuce, diced tomatoes, onions, and avocado slices (if using) over the cheese for added freshness and texture.
- Final Touches: Drizzle with sour cream, sprinkle chopped cilantro, and add hot sauce if desired. Serve immediately to enjoy the perfect crunchy and creamy combination.
Notes
- Keep refried beans warm but do not boil to maintain creamy texture.
- Fry tortillas just before serving and drain on paper towels to keep shells crispy and less greasy.
- Add fresh toppings only at serving time to prevent sogginess.
- Use high-quality or homemade refried beans for best flavor.
- A squeeze of fresh lime juice before serving enhances flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg
Keywords: refried bean tacos, crispy tacos, vegetarian tacos, gluten free tacos, easy Mexican recipes, budget-friendly tacos
