Description
Crispy Teriyaki Chicken Lettuce Wraps combine lightly fried chicken coated in a sticky, sweet teriyaki glaze with fresh, crisp lettuce leaves for a healthy, flavorful, and quick Asian-inspired meal perfect for weeknights or casual gatherings.
Ingredients
Scale
Chicken and Coating
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup cornstarch
- 2 tablespoons cooking oil (for frying)
Teriyaki Sauce
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons honey or brown sugar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Wrap and Garnish
- 1 head green leaf or butter lettuce leaves, separated
- 2 green onions, thinly sliced
- 1 tablespoon toasted sesame seeds
Instructions
- Prepare the Chicken: Cut the chicken breasts into bite-sized pieces. Pat dry to remove excess moisture, then toss lightly with cornstarch to coat evenly for a crispy texture when fried.
- Make the Teriyaki Sauce: In a bowl, whisk together soy sauce, honey or brown sugar, minced garlic, ginger, rice vinegar, and sesame oil until combined.
- Cook the Chicken: Heat a skillet over medium-high heat with a little oil. Fry the coated chicken pieces in batches to avoid overcrowding until golden brown and cooked through, about 4-5 minutes per side depending on size. Remove and drain on paper towels to keep them crisp.
- Glaze the Chicken: Reduce heat to low and pour the teriyaki sauce into the skillet. Simmer gently until slightly thickened, then toss the crispy chicken pieces in the sauce to coat evenly with the glossy glaze.
- Assemble the Wraps: Spoon the coated chicken onto individual lettuce leaves. Sprinkle with sliced green onions and toasted sesame seeds. Wrap and serve immediately to enjoy the fresh crunch.
Notes
- Pat the chicken dry before coating to maximize crispiness.
- Fry chicken in batches to maintain oil temperature and prevent sogginess.
- Use fresh garlic, ginger, and green onions for the best flavor.
- Simmer the teriyaki sauce slowly to develop thickness and richness.
- Butter or green leaf lettuce works best for sturdy yet tender wraps.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 8g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Keywords: teriyaki chicken, lettuce wraps, gluten free, quick dinner, Asian appetizer, healthy chicken recipe
