Description
Easy Egg Roll in a Bowl is a quick, flavorful, and low-carb dish that captures all the delicious elements of a classic egg roll without the hassle of wrappers or frying. Featuring savory ground pork or turkey, crunchy cabbage, carrots, and an authentic blend of Asian-inspired seasonings, this one-pan recipe comes together in under 30 minutes, perfect for busy weeknights or anytime you crave a satisfying meal with minimal cleanup.
Ingredients
Scale
Protein
- 1 lb ground pork or turkey
Vegetables
- 4 cups green cabbage, finely shredded
- 1 cup carrots, grated
- 2 green onions, chopped
Aromatics
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
Seasonings & Sauces
- 2 tablespoons soy sauce (use gluten-free soy sauce or tamari for gluten-free option)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- Salt and pepper, to taste
Instructions
- Prepare Your Ingredients: Start by finely shredding the cabbage and grating the carrots so they cook evenly and blend beautifully with the meat. Mince your garlic and ginger before heating your pan.
- Cook the Meat: Heat a tablespoon of sesame oil in a large skillet over medium-high heat. Add the ground pork or your chosen protein and cook until browned and no longer pink, breaking it apart as it sautés.
- Add Aromatics and Vegetables: Stir in the minced garlic and ginger until fragrant. Then toss in the shredded cabbage and carrots, cooking until the vegetables soften but still hold some crunch, about 5 minutes.
- Season the Mixture: Pour in soy sauce and rice vinegar, stirring everything together so the flavors meld. Adjust with salt or pepper if needed, and let it simmer briefly to combine.
- Finish with Green Onions: Remove from heat and sprinkle chopped green onions on top for freshness, adding a mild onion bite that complements the savory base.
Notes
- Drain Excess Liquid: If your cabbage releases too much water, drain it to keep the dish from becoming soggy.
- High Heat Sauté: Cook on medium-high heat for better caramelization and flavor depth.
- Don’t Overcook Veggies: Keep cabbage and carrots slightly crisp to maintain texture contrast.
- Use Fresh Ingredients: Fresh garlic and ginger pack much more flavor than pre-minced versions.
- Toast Sesame Oil: Add sesame oil toward the end to preserve its nutty aroma without burning it.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 65 mg
Keywords: egg roll in a bowl, easy dinner, low carb, ground pork recipe, quick weeknight meal, Asian inspired, gluten free recipe