Description
Fermented Garlic Honey is a natural immunity-boosting elixir combining the antioxidant and antibacterial power of garlic with the sweet, enzyme-rich benefits of raw honey. Through a simple fermentation process, this flavorful concoction develops enhanced probiotic qualities and a delicious sweet-tangy taste perfect for teas, dressings, marinades, and more.
Ingredients
Scale
Main Ingredients
- 10–15 fresh garlic cloves (firm and plump)
- 1 cup raw, unpasteurized honey
Optional Ingredients and Tools
- Filtered water (optional, to adjust consistency)
- Glass jar with a tight-fitting lid (clean and sterilized)
- Non-metal spoon (for stirring)
Instructions
- Prepare the Garlic: Peel fresh garlic cloves gently ensuring no papery bits remain. Slightly crush each clove with the flat side of a knife to release natural enzymes that initiate fermentation.
- Pack the Jar: Place the crushed garlic cloves into a clean glass jar. Pour raw honey over the garlic until fully covered to prevent air exposure and contamination.
- Seal and Store: Seal the jar tightly and store it at room temperature away from direct sunlight. Allow fermentation to begin for 5 to 7 days, observing for bubbles as a sign of activity.
- Taste and Age: After one week, taste the mixture. Consume immediately if flavor is sufficient or continue fermenting up to 3 weeks for deeper flavor and enhanced probiotics.
- Refrigerate: Once fermentation reaches the desired taste, transfer the jar to the refrigerator to slow fermentation and preserve freshness.
Notes
- Use fresh, organic garlic for best potency and flavor.
- Sterilize your jar before use to avoid unwanted microbial contamination.
- Loosen the lid during fermentation or use a fermentation lid to allow gases to escape and prevent pressure build-up.
- Maintain room temperature between 65-75°F for optimal fermentation.
- Be patient—longer fermentation enhances flavor complexity and health benefits.
- Variations include adding chili flakes, rosemary, thyme, fresh ginger, or substituting honey with maple syrup for a vegan option.
- Store fermented garlic honey in an airtight jar in the refrigerator for several months.
- Freezing in small portions is possible but not typically necessary.
- Warm gently when using to preserve beneficial enzymes; avoid overheating.
- Prep Time: 15 minutes
- Category: Appetizers
- Method: Fermentation
- Cuisine: Natural / Health Foods
Nutrition
- Serving Size: 1 teaspoon (7g)
- Calories: 20
- Sugar: 5g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.1g
- Protein: 0.1g
- Cholesterol: 0mg
Keywords: fermented garlic honey, immunity booster, fermented foods, natural remedies, probiotic honey, garlic health benefits, raw honey recipes
