Description
Feta Spring Flatbreads are a quick, flavorful, and creamy dish featuring fresh spring vegetables, tangy feta cheese, and herbs atop a soft, crispy flatbread. Perfect for breakfast, lunch, or a light dinner, they offer a vibrant, healthy, and versatile meal option ready in under 30 minutes.
Ingredients
Flatbread Base
- Store-bought or homemade flatbreads (4 pieces)
Cheese
- Feta cheese, crumbled (about 1 cup)
Fresh Spring Vegetables
- Asparagus tips (1 cup, trimmed and washed)
- Peas (1/2 cup fresh or frozen)
- Baby spinach (1 cup, fresh)
Oils and Flavorings
- Olive oil (3 tablespoons, plus extra for brushing)
- Garlic, minced (2 cloves)
Herbs
- Fresh dill, chopped (2 tablespoons)
- Fresh mint or parsley, chopped (2 tablespoons)
Citrus and Seasoning
- Lemon zest (1 teaspoon)
- Lemon juice (1 tablespoon)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Prepare the Vegetables: Wash and trim the spring vegetables. Lightly sauté the asparagus tips and peas in olive oil with minced garlic over medium heat until just tender but still vibrant and crisp.
- Assemble the Flatbreads: Lay the flatbreads on a baking sheet, brush them generously with olive oil, and sprinkle a little additional garlic for extra flavor. Evenly spread the sautéed vegetables across each flatbread.
- Add Feta and Herbs: Crumble generous amounts of feta cheese on top of the vegetables, then scatter fresh chopped herbs like dill, mint, or parsley over everything to enhance the spring freshness.
- Add Lemon and Seasonings: Finish the flatbreads with fresh lemon zest and a squeeze of lemon juice. Season with salt and freshly ground black pepper to taste, uplifting all the flavors.
- Bake Until Golden and Crispy: Preheat the oven to 400°F (200°C). Bake the flatbreads for 8–12 minutes or until the edges are golden and the feta melts slightly but stays crumbly and fresh.
Notes
- Use room temperature feta cheese for better crumbling and a smoother melt over warm vegetables.
- Do not overcook the vegetables; keep them slightly crisp to retain texture and vibrant color.
- Brush flatbreads with olive oil before baking to help crisp edges and add a fruity richness.
- Add fresh herbs right before serving to preserve their bright flavor and appearance.
- Customize toppings with nuts or seeds like pistachios or pumpkin seeds to add crunch.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 flatbread
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 25 mg
Keywords: feta spring flatbreads, quick flatbread recipe, Mediterranean appetizer, spring vegetables, healthy flatbread, gluten free flatbread option