Description
Garlic Butter Chicken Tenders deliver a perfect balance of crispy, juicy texture infused with rich garlic butter flavor. This quick and easy recipe results in golden, tender chicken coated with a savory mixture of Parmesan, panko breadcrumbs, and flour. Ideal for family dinners or snacks, these tenders are kid-friendly, versatile, and packed with irresistible buttery garlic aroma and taste.
Ingredients
Scale
Chicken and Coating
- 1 lb chicken tenders
- 1/2 cup all-purpose flour (or gluten-free flour for gluten-free option)
- 1/2 cup grated Parmesan cheese
- 3/4 cup panko breadcrumbs (or gluten-free breadcrumbs)
- 2 large eggs
- Salt and freshly ground black pepper, to taste
Garlic Butter Sauce
- 4 tablespoons unsalted butter
- 3 garlic cloves, freshly minced
Garnish (Optional)
- 2 tablespoons fresh parsley, chopped
Instructions
- Prep the Chicken: Pat the chicken tenders dry with paper towels to remove excess moisture. Season lightly with salt and pepper to enhance the base flavor.
- Prepare the Coating: In a shallow bowl, combine the flour, grated Parmesan cheese, and panko breadcrumbs. In a separate bowl, beat the eggs until smooth.
- Dip and Coat the Chicken: Dip each chicken tender first into the beaten eggs, then dredge thoroughly in the flour and breadcrumb mixture, pressing gently to ensure a crisp, even coating.
- Cook the Chicken: Heat the butter in a large skillet over medium heat until melted and fragrant. Add the minced garlic and sauté briefly until tender but not browned. Carefully place the coated tenders in the skillet without overcrowding and cook 3-4 minutes per side, until golden brown and cooked through.
- Finish with Garlic Butter: Spoon the garlic butter and pan juices over the cooked chicken tenders to maximize flavor absorption. Garnish with freshly chopped parsley if desired, and serve immediately while hot and crispy.
Notes
- Dry chicken thoroughly before coating to achieve maximum crispiness.
- Use medium heat to avoid burning the butter and garlic while allowing the coating to crisp evenly.
- Fresh garlic is essential for the best flavor; avoid pre-minced or dried garlic substitutes.
- Do not overcrowd the pan to ensure even cooking and crisp texture.
- Spoon garlic butter over tenders right before serving to maintain rich flavor and moistness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 4-5 tenders (about 4 oz chicken)
- Calories: 320
- Sugar: 0.5 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 11 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 120 mg
Keywords: Garlic Butter Chicken, Crispy Chicken Tenders, Quick Chicken Recipe, Kid-Friendly Chicken, Garlic Butter Recipe, Panko Chicken, Parmesan Chicken Tenders, Easy Dinner, Gluten-Free Chicken