Easy Garlic & Lemon Chicken with Green Beans & Red Potatoes

Garlic & Lemon Chicken with Green Beans & Red Potatoes

If you’re searching for a quick, flavorful, and wholesome meal that brings bright, fresh flavors to your table, then this Garlic & Lemon Chicken with Green Beans & Red Potatoes recipe is your new best friend. It perfectly balances zesty lemon, aromatic garlic, tender chicken, and a medley of fresh vegetables for a cozy dinner that’s as healthy as it is delicious. Whether you’re cooking for family or hosting friends, this dish stands out with its simple ingredients and vibrant taste.

Why You’ll Love This Recipe

  • Effortless flavor: The combination of garlic and lemon creates a bright, savory taste that transforms simple ingredients into something extraordinary.
  • Complete one-pan meal: Chicken, green beans, and red potatoes cook together for an easy cleanup and perfectly balanced dinner.
  • Healthy and satisfying: Packed with lean protein and fresh vegetables, this dish supports wholesome eating without sacrificing taste.
  • Family-friendly: Mild but flavorful, it appeals to kids and adults alike, making mealtime a breeze.
  • Versatile and adaptable: Easy to modify with your favorite herbs, spices, or veggies to suit your taste and dietary needs.

Ingredients You’ll Need

The beauty of this Garlic & Lemon Chicken with Green Beans & Red Potatoes recipe lies in its simple yet essential ingredients. Each one brings a unique element: juicy chicken breast adds protein, red potatoes lend a creamy texture, green beans contribute crisp freshness, and garlic and lemon provide that irresistible burst of flavor.

  • Chicken breasts: Skinless and boneless for quick cooking and tenderness.
  • Fresh green beans: Crisp and vibrant, they add wonderful color and nutrition.
  • Red potatoes: Waxy and firm, perfect for roasting and absorbing flavorful juices.
  • Garlic cloves: Minced for aromatic depth and that classic savory punch.
  • Lemon juice and zest: Brightens the dish with zesty freshness and light acidity.
  • Olive oil: Enhances richness while keeping the meal heart-healthy.
  • Salt and pepper: Simple seasonings that enhance and balance every flavor.
  • Dried herbs (optional): Such as thyme or rosemary for an earthy aromatic twist.

Variations for Garlic & Lemon Chicken with Green Beans & Red Potatoes

This recipe is wonderfully flexible and easy to personalize. Whether you want to swap ingredients for dietary needs or try new flavor combinations, the recipe welcomes your creativity.

  • Protein swaps: Use chicken thighs or turkey breast for a richer or leaner option.
  • Vegetable alternatives: Try asparagus, zucchini, or baby carrots instead of green beans.
  • Spice it up: Add crushed red pepper flakes or smoked paprika for a little heat.
  • Herb variations: Fresh basil, parsley, or dill work beautifully for different aromatic profiles.
  • Dairy addition: Sprinkle grated Parmesan over the top after baking for an indulgent finish.
Easy Garlic & Lemon Chicken with Green Beans & Red Potatoes

How to Make Garlic & Lemon Chicken with Green Beans & Red Potatoes

Step 1: Prepare the Ingredients

Start by washing and halving the red potatoes to ensure even roasting. Trim the ends off fresh green beans, mince garlic, and zest the lemon before squeezing the juice. Pat the chicken breasts dry to help them brown nicely in the oven.

Step 2: Season the Chicken and Vegetables

In a large bowl, toss the chicken breasts, potatoes, and green beans with olive oil, minced garlic, lemon zest, salt, pepper, and your choice of dried herbs. Make sure everything is coated evenly to maximize flavor.

Step 3: Arrange and Bake

Place seasoned chicken, potatoes, and green beans on a baking sheet or in a roasting pan in a single layer. Bake at 400°F (200°C) for about 25-30 minutes, or until the chicken is cooked through and the potatoes are tender and golden. Halfway through cooking, drizzle lemon juice over the dish to deepen the citrus brightness.

Step 4: Rest and Serve

Let the Garlic & Lemon Chicken with Green Beans & Red Potatoes rest for a few minutes after baking to lock in juices. Serve warm, garnished with additional lemon zest or freshly chopped parsley for a vibrant finishing touch.

Pro Tips for Making Garlic & Lemon Chicken with Green Beans & Red Potatoes

  • Uniform potato size: Cut potatoes evenly to ensure they cook at the same rate as the chicken.
  • Room temperature chicken: Let the chicken sit out for 15 minutes before baking to promote even cooking.
  • Don’t overcrowd the pan: Leave space between ingredients for proper roasting and browning.
  • Use fresh lemon zest and juice: It makes a huge difference in flavor brightness and aroma.
  • Try a cast iron skillet: For extra crispy edges on the chicken and potatoes, use a preheated skillet.

How to Serve Garlic & Lemon Chicken with Green Beans & Red Potatoes

Garnishes

Top the dish with fresh herbs like parsley, basil, or thyme to add a pop of green and an herbal aroma that complements the lemon and garlic.

Side Dishes

This one-pan recipe is a complete meal on its own, but for special occasions, serve with a light side green salad or crusty bread to soak up the delicious pan juices.

Creative Ways to Present

Serve the chicken sliced over the roasted potatoes and beans on a large rustic platter for a family-style meal. Alternatively, plate the components separately with a drizzle of extra lemon juice or a dollop of garlic aioli for extra indulgence.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen, making for an even tastier meal the next day.

Freezing

You can freeze cooked chicken and vegetables separately in airtight freezer bags for up to 2 months, but potatoes may soften upon thawing, so consider fresh cooking if you freeze.

Reheating

Reheat leftovers gently in the oven at 350°F (175°C) to maintain crispness, or microwave covered to keep moisture intact, adding a squeeze of fresh lemon after warming.

FAQs

Can I use frozen green beans for this recipe?

Frozen green beans can be used, but fresh ones provide better texture and flavor; if using frozen, add them later in the cooking process to prevent overcooking.

Is this recipe suitable for meal prep?

Absolutely! Garlic & Lemon Chicken with Green Beans & Red Potatoes makes excellent meal prep as it stays flavorful and nutritious for several days in the fridge.

Can I substitute other potatoes?

Yes, Yukon gold or fingerling potatoes work well, but red potatoes hold their shape best for roasting in this dish.

What’s the best way to get crispy chicken skin?

For crispy skin, use bone-in, skin-on chicken pieces and roast at a high temperature, starting with the skin side up.

Can I make this recipe dairy-free?

Definitely! The recipe is naturally dairy-free, but avoid adding cheese or butter if wanting to keep it that way.

Final Thoughts

Garlic & Lemon Chicken with Green Beans & Red Potatoes is the kind of recipe that feels like a warm hug on a plate—a perfect blend of simple ingredients and bold flavor. Whether you’re new to cooking or a seasoned pro, it’s so easy to prepare and endlessly satisfying. Give it a try tonight, and watch it become a favorite in your weekly dinner rotation!

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Garlic & Lemon Chicken with Green Beans & Red Potatoes

Garlic & Lemon Chicken with Green Beans & Red Potatoes is a quick and wholesome one-pan meal featuring tender chicken breasts roasted with fresh green beans and red potatoes, all infused with bright lemon and aromatic garlic flavors. This balanced and healthy dish is perfect for family dinners, offering effortless flavor, easy cleanup, and versatility to suit your taste.

  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 40-45 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Proteins

  • 2 skinless, boneless chicken breasts

Vegetables

  • 1 pound fresh green beans, trimmed
  • 1 pound red potatoes, washed and halved
  • 3 garlic cloves, minced

Seasonings & Others

  • 2 tablespoons olive oil
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon dried herbs (thyme or rosemary, optional)

Instructions

  1. Prepare the Ingredients: Wash and halve the red potatoes to ensure even roasting. Trim the ends of the fresh green beans. Mince the garlic cloves. Zest the lemon and then squeeze out the juice. Pat the chicken breasts dry to promote browning.
  2. Season the Chicken and Vegetables: In a large bowl, toss the chicken breasts, potatoes, and green beans with olive oil, minced garlic, lemon zest, salt, black pepper, and your choice of dried herbs (if using), making sure everything is coated evenly.
  3. Arrange and Bake: Place the seasoned chicken, potatoes, and green beans in a single layer on a baking sheet or roasting pan. Bake in a preheated oven at 400°F (200°C) for 25-30 minutes, until the chicken is cooked through and the potatoes are tender and golden. Halfway through cooking, drizzle the lemon juice over the dish to enhance the citrus brightness.
  4. Rest and Serve: Let the dish rest for a few minutes after baking to lock in the juices. Serve warm, garnished with additional lemon zest or freshly chopped parsley for a vibrant finishing touch.

Notes

  • Cut potatoes into uniform sizes to ensure even cooking.
  • Allow chicken to come to room temperature for about 15 minutes before baking.
  • Do not overcrowd the baking pan to promote proper roasting and browning.
  • Use fresh lemon zest and juice for optimal flavor and aroma.
  • For extra crispy edges, consider using a preheated cast iron skillet.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 250 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 5 g
  • Protein: 40 g
  • Cholesterol: 90 mg

Keywords: garlic lemon chicken, green beans, red potatoes, one-pan meal, healthy dinner, quick recipe

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