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Garlic & Lemon Chicken with Green Beans & Red Potatoes

Garlic & Lemon Chicken with Green Beans & Red Potatoes
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Garlic & Lemon Chicken with Green Beans & Red Potatoes is a quick and wholesome one-pan meal featuring tender chicken breasts roasted with fresh green beans and red potatoes, all infused with bright lemon and aromatic garlic flavors. This balanced and healthy dish is perfect for family dinners, offering effortless flavor, easy cleanup, and versatility to suit your taste.

Ingredients

Scale

Proteins

  • 2 skinless, boneless chicken breasts

Vegetables

  • 1 pound fresh green beans, trimmed
  • 1 pound red potatoes, washed and halved
  • 3 garlic cloves, minced

Seasonings & Others

  • 2 tablespoons olive oil
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon dried herbs (thyme or rosemary, optional)

Instructions

  1. Prepare the Ingredients: Wash and halve the red potatoes to ensure even roasting. Trim the ends of the fresh green beans. Mince the garlic cloves. Zest the lemon and then squeeze out the juice. Pat the chicken breasts dry to promote browning.
  2. Season the Chicken and Vegetables: In a large bowl, toss the chicken breasts, potatoes, and green beans with olive oil, minced garlic, lemon zest, salt, black pepper, and your choice of dried herbs (if using), making sure everything is coated evenly.
  3. Arrange and Bake: Place the seasoned chicken, potatoes, and green beans in a single layer on a baking sheet or roasting pan. Bake in a preheated oven at 400°F (200°C) for 25-30 minutes, until the chicken is cooked through and the potatoes are tender and golden. Halfway through cooking, drizzle the lemon juice over the dish to enhance the citrus brightness.
  4. Rest and Serve: Let the dish rest for a few minutes after baking to lock in the juices. Serve warm, garnished with additional lemon zest or freshly chopped parsley for a vibrant finishing touch.

Notes

  • Cut potatoes into uniform sizes to ensure even cooking.
  • Allow chicken to come to room temperature for about 15 minutes before baking.
  • Do not overcrowd the baking pan to promote proper roasting and browning.
  • Use fresh lemon zest and juice for optimal flavor and aroma.
  • For extra crispy edges, consider using a preheated cast iron skillet.

Nutrition

Keywords: garlic lemon chicken, green beans, red potatoes, one-pan meal, healthy dinner, quick recipe

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