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Garlic Roasted Carrots with Parmesan

Garlic Roasted Carrots with Parmesan


  • Author: Lina
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Garlic Roasted Carrots with Parmesan is a simple yet flavorful side dish featuring tender, caramelized carrots infused with aromatic garlic and topped with nutty Parmesan cheese. Quick to prepare and healthy, this dish pairs beautifully with poultry, seafood, or plant-based mains, making it perfect for both weeknight dinners and special occasions.


Ingredients

Scale

Main Ingredients

  • 1 pound fresh medium-sized carrots, peeled and sliced into sticks or rounds
  • 3 garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt, to taste
  • Freshly ground black pepper, to taste

Optional Garnish

  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat and Prepare: Start by preheating your oven to 425°F (220°C). Wash and peel the carrots, then slice them into evenly sized sticks or rounds to ensure consistent roasting.
  2. Toss the Carrots with Garlic and Oil: In a large bowl, combine the carrots with minced garlic, extra virgin olive oil, salt, and black pepper. Toss everything until the carrots are well-coated to help the garlic infuse its flavor during roasting.
  3. Roast the Carrots: Spread the carrots in a single layer on a baking sheet lined with parchment paper to allow even heat circulation. Roast in the oven for 20 to 25 minutes, tossing halfway through, until the carrots are tender and golden brown.
  4. Add Parmesan Cheese: Remove the carrots from the oven and immediately sprinkle the grated Parmesan cheese over the hot carrots so it slightly melts. Gently toss to evenly combine the cheese without breaking the carrots.
  5. Garnish and Serve: Finish with a sprinkle of chopped fresh parsley if desired, and serve warm as a delicious and elegant side dish.

Notes

  • Cut carrots evenly for consistent cooking and perfect texture.
  • Use freshly minced garlic for best flavor and aroma.
  • Do not overcrowd the pan to ensure proper roasting and caramelization.
  • Use quality freshly grated Parmesan for superior flavor and melting.
  • Adjust salt and pepper seasoning after roasting to avoid over-seasoning.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 120 kcal
  • Sugar: 6 g
  • Sodium: 220 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 8 mg

Keywords: garlic roasted carrots, parmesan carrots, roasted carrot side dish, easy vegetable side, healthy carrot recipe, gluten free side dish