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Grapefruit Avocado Salad with Pistachios and Arugula

Grapefruit Avocado Salad with Pistachios and Arugula

  • Author: Lina
  • Total Time: 13 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Brighten your meals with a zesty Grapefruit Avocado Salad with Pistachios and Arugula — fresh, crunchy, and full of vibrant flavors that perfectly balance sweet, tangy, and nutty notes. This nutritious and refreshing salad combines creamy avocado, juicy grapefruit, peppery arugula, and crunchy pistachios for a delightful dish ideal for any lunch or dinner.

Ingredients

Scale

Salad Ingredients

  • 1 large grapefruit, peeled and segmented
  • 1 ripe avocado, pitted and cubed
  • 4 cups fresh arugula
  • 1/3 cup pistachios, shelled

Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey or maple syrup
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Grapefruit: Carefully peel the grapefruit to remove the bitter pith, then segment the fruit with a sharp knife to get clean, juicy pieces without any membranes.
  2. Cube the Avocado: Cut the avocado in half, remove the pit, and dice the flesh into bite-sized cubes that hold their shape and add creaminess to the salad.
  3. Toast the Pistachios: Lightly toast the pistachios in a dry pan over medium heat for 2-3 minutes to bring out their nutty flavor and add crunch.
  4. Assemble the Salad: In a large bowl, combine the arugula, grapefruit segments, avocado cubes, and toasted pistachios, tossing gently to avoid mashing the avocado.
  5. Dress the Salad: Drizzle extra virgin olive oil and a touch of honey or maple syrup over the salad. Season with salt and pepper, then toss lightly to coat everything evenly.

Notes

  • Use ripe avocados that yield slightly to gentle pressure for the best creamy texture.
  • Remove grapefruit pith completely to avoid bitterness for a sweeter salad.
  • Toast pistachios lightly, watching to prevent burning and to preserve their natural oils.
  • Toss ingredients gently to keep avocado cubes intact and preserve the salad’s visual appeal.
  • Serve immediately to enjoy freshness, prevent avocado browning, and keep arugula crisp.
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 6 g
  • Sodium: 140 mg
  • Fat: 18 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: grapefruit salad, avocado salad, pistachio salad, arugula salad, healthy salad, gluten free, fresh salad, quick salad

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Find it online: https://dishesbylina.com/grapefruit-avocado-salad-with-pistachios-and-arugula/