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Grilled BBQ Boneless Chicken Thighs

Grilled BBQ Boneless Chicken Thighs
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This Grilled BBQ Boneless Chicken Thighs recipe delivers smoky, sweet, and tangy flavors with juicy, tender chicken that’s quick and easy to prepare. Perfect for summer barbecues and weeknight dinners, these boneless thighs grill to perfection with a delicious char and a homemade or store-bought BBQ sauce.

Ingredients

Scale

Chicken

  • 1.5 lbs boneless skinless chicken thighs

Seasonings & Oil

  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste

Sauce

  • ½ cup BBQ sauce (store-bought or homemade)
  • 1 tablespoon lemon juice (optional, for brightness)

Instructions

  1. Prep the Chicken: Pat the boneless chicken thighs dry with paper towels to ensure a good sear and prevent steaming. Season both sides generously with salt, black pepper, garlic powder, and smoked paprika. Drizzle with olive oil and toss to coat evenly.
  2. Preheat the Grill: Heat your grill to medium-high, aiming for 375°F to 400°F. This ensures the chicken develops beautiful grill marks and a rich smoky flavor while remaining juicy inside.
  3. Grill the Chicken: Place the chicken thighs directly over the heat. Grill for 4 to 5 minutes on one side, then flip and baste with BBQ sauce. Continue grilling for another 4 to 5 minutes until the internal temperature reaches 165°F and the sauce caramelizes slightly.
  4. Rest Before Serving: Remove the chicken from the grill and let rest for 5 minutes to allow the juices to redistribute, ensuring every bite is moist and flavorful.

Notes

  • Use a meat thermometer to ensure the chicken is perfectly cooked without overcooking.
  • Don’t overcrowd the grill; give chicken pieces space for even cooking.
  • Apply BBQ sauce during the last few minutes of grilling to prevent burning.
  • Let the chicken rest after grilling to lock in juices.
  • Marinate the chicken for 30 minutes to a few hours ahead for deeper flavor.

Nutrition

Keywords: grilled chicken, BBQ chicken thighs, boneless chicken thighs, summer barbecue, quick chicken recipe, smoky chicken

Find it online: https://dishesbylina.com/grilled-bbq-boneless-chicken-thighs/