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Grilled Hawaiian Chicken Sandwiches

Grilled Hawaiian Chicken Sandwiches
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Grilled Hawaiian Chicken Sandwiches combine juicy, smoky grilled chicken marinated in a tangy pineapple-teriyaki mixture with fresh toppings and melted cheese on soft, toasted whole wheat buns. This tropical-inspired sandwich offers a perfect balance of sweet, savory, and fresh flavors, ideal for an easy weeknight dinner, lunch, or weekend barbecue treat.

Ingredients

Scale

Protein and Marinade

  • 2 boneless, skinless chicken breasts
  • 4 pineapple slices (fresh preferred)
  • 1/3 cup teriyaki sauce
  • 1 tablespoon olive oil (for marinade and grilling)
  • Salt, to taste
  • Black pepper, to taste

Bread & Cheese

  • 4 whole wheat buns
  • 4 slices Swiss or provolone cheese

Fresh Toppings

  • Red onion rings, to taste
  • Lettuce leaves, to taste

Instructions

  1. Prepare the Marinade: In a bowl, mix the teriyaki sauce, olive oil, salt, and pepper. Add the sliced pineapple to the marinade and let the flavors meld together while preparing the chicken.
  2. Marinate the Chicken: Place the chicken breasts in the marinade, coating them thoroughly. Let them sit for at least 30 minutes (or overnight in the refrigerator for best flavor and tenderness).
  3. Preheat the Grill: Heat your grill or grill pan to medium-high. Brush the grates with oil to prevent sticking and prepare to cook the chicken and pineapple.
  4. Grill Chicken and Pineapple: Grill the chicken breasts for 5-7 minutes per side, until fully cooked and marked. Then grill the pineapple slices for 2-3 minutes per side until caramelized.
  5. Toast the Buns and Assemble: Lightly brush the buns with olive oil and toast them on the grill until golden brown. On the bottom bun, layer lettuce, grilled chicken, pineapple, cheese, and red onion rings. Top with the bun and serve immediately.

Notes

  • Marinate the chicken overnight for extra tenderness and deeper flavor.
  • Use fresh pineapple slices for better caramelization and natural sweetness compared to canned.
  • Monitor chicken’s internal temperature to avoid overcooking (target 165°F).
  • Let the chicken rest a few minutes after grilling to retain juiciness.
  • Try different cheeses such as cheddar or mozzarella for alternative flavors.

Nutrition

Keywords: grilled chicken sandwich, Hawaiian chicken, pineapple chicken sandwich, teriyaki chicken sandwich, summer sandwich, barbecue sandwich

Find it online: https://dishesbylina.com/grilled-hawaiian-chicken-sandwiches/