Description

Grilled Mango Pineapple Chicken is a vibrant tropical dish combining juicy grilled chicken breasts with the sweet and tangy flavors of ripe mango and fresh pineapple. This easy-to-make recipe delivers a perfect balance of smoky, sweet, and zesty notes, ideal for summer barbecues, family dinners, or any occasion needing a fresh and healthy meal.

Ingredients

Scale

Chicken

4 boneless chicken breasts
Salt and pepper, to taste

Marinade

3 tablespoons olive oil
2 tablespoons lime juice (freshly squeezed)
1 tablespoon honey
2 cloves garlic, minced
1/2 teaspoon chili flakes (optional)
Salt and pepper, to taste

Fruit

2 ripe mangoes, peeled and sliced into thick strips
1 medium fresh pineapple, cut into chunks or rings

Garnish

Fresh cilantro, chopped, for garnish

Instructions

Prepare the Marinade: In a bowl, whisk together olive oil, lime juice, honey, minced garlic, chili flakes if using, and salt and pepper until smooth. This marinade provides the sweet and tangy base that infuses the chicken with tropical flavors.
Marinate the Chicken: Place the boneless chicken breasts in a shallow container or zip-top bag and pour the marinade over them. Ensure each piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor penetration.
Prepare the Fruit: While the chicken marinates, peel the mangoes and slice them into thick strips. Cut the pineapple into chunks or rings sized to grill without falling apart.
Preheat the Grill: Heat your grill to medium-high heat. Clean the grill grates thoroughly and lightly oil them to prevent sticking during cooking.
Grill the Chicken and Fruit: Place the marinated chicken breasts on the grill and cook for about 5-7 minutes per side until nicely charred and cooked through. In the last 3-4 minutes of grilling, add the mango and pineapple pieces, turning carefully to caramelize and warm them without burning the natural sugars.
Rest and Serve: Remove the chicken and fruit from the grill and let the chicken rest for about 5 minutes before slicing. Arrange the grilled mango and pineapple alongside or on top of the sliced chicken, sprinkle with fresh cilantro, and serve immediately for best flavor and presentation.

Notes

Marinate the chicken for at least 30 minutes, but up to 2 hours for enhanced flavor.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F to stay juicy and safe.
Oil the grill grates before heating to prevent sticking.
Add fruit later in the grilling process to avoid burning the sugars.
This recipe is naturally gluten-free when using simple, unprocessed ingredients.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling
Cuisine: Tropical / Fusion

Nutrition

Serving Size: 1 chicken breast with fruit
Calories: 320 kcal
Sugar: 15 g
Sodium: 230 mg
Fat: 10 g
Saturated Fat: 1.5 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 2 g
Protein: 35 g
Cholesterol: 85 mg

Keywords: grilled chicken, mango chicken, pineapple chicken, tropical chicken recipe, summer barbecue, healthy chicken, gluten free chicken