Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Salmon with Dijon Mustard Sauce

Grilled Salmon with Dijon Mustard Sauce

  • Author: Lina
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Savor tender Grilled Salmon with Dijon Mustard Sauce, a quick and flavorful recipe perfect for easy weeknight dinners or special occasions. This dish blends the rich, buttery texture of perfectly grilled salmon with a tangy, creamy Dijon mustard sauce, balancing fresh and indulgent flavors. Healthy, straightforward, and ready in under 30 minutes, it is ideal for cooks of all levels looking for a flavorful and nutritious meal.

Ingredients

Scale

Salmon

  • 4 fresh salmon fillets, skin-on (about 6 ounces each)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Dijon Mustard Sauce

  • 3 tablespoons Dijon mustard
  • 1/4 cup Greek yogurt or sour cream
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh herbs (dill or parsley), finely chopped
  • Salt, a pinch
  • Black pepper, a pinch

Instructions

  1. Prepare the Salmon: Pat the salmon fillets dry with paper towels to remove excess moisture. Lightly brush each fillet with olive oil on both sides and season generously with salt and pepper. This ensures a beautiful sear and flavorful crust on the grill.
  2. Preheat Your Grill: Heat your grill to medium-high temperature, about 400°F (204°C) for outdoor grills. For indoor grill pans, preheat over medium-high heat until hot. High heat is key for perfect grill marks without overcooking.
  3. Grill the Salmon: Place the salmon fillets skin-side down on the grill. Cook for 4 to 5 minutes per side depending on thickness. Avoid flipping too often; let each side develop a crisp exterior while keeping the interior juicy and tender. The salmon should release easily when ready to flip.
  4. Make the Dijon Mustard Sauce: While grilling, combine Dijon mustard, Greek yogurt, honey, lemon juice, lemon zest, and finely chopped fresh herbs in a bowl. Stir until smooth and season with a pinch of salt and pepper. Adjust sweetness or acidity to taste for balance.
  5. Serve and Enjoy: Transfer the grilled salmon to plates and spoon the Dijon mustard sauce generously over the top. Garnish with extra fresh herbs or lemon slices for a bright finish. Serve immediately while warm for best flavor.

Notes

  • Choose fresh, high-quality salmon for best flavor and texture.
  • Don’t overcook salmon; remove when it flakes easily but remains moist.
  • Use skin-on fillets to hold fish together and achieve a crisp exterior.
  • Let the salmon rest briefly after grilling to allow juices to redistribute.
  • Customize sauce thickness by adding more yogurt for creaminess or more mustard for tang.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: French-inspired

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 70 mg

Keywords: grilled salmon, Dijon mustard sauce, healthy salmon recipe, quick dinner, omega-3 rich fish

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://dishesbylina.com/grilled-salmon-with-dijon-mustard-sauce/