Description
Grilled Salmon with Roasted Vegetables is a flavorful, nutrient-packed meal featuring tender, smoky salmon paired with vibrant, caramelized vegetables. Quick and easy to prepare, this dish balances omega-3 rich fish with fiber-filled veggies, perfect for weeknight dinners or special occasions.
Ingredients
Scale
Salmon
- 4 fresh wild-caught salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- Salt, to taste
- Black pepper, to taste
- 2 tbsp fresh herbs (dill, parsley, or thyme), chopped
- 1 tbsp fresh lemon juice
- 2 garlic cloves, minced
- Optional: ½ tsp smoked paprika or chili flakes
Vegetables
- 2 carrots, peeled and chopped
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Salt, to taste
- Black pepper, to taste
- 2 tbsp fresh herbs (dill, parsley, or thyme), chopped
Instructions
- Prepare Your Vegetables: Wash and chop the vegetables into even-sized pieces. In a large bowl, toss them with olive oil, minced garlic, salt, pepper, and your choice of fresh herbs to coat evenly.
- Roast the Vegetables: Spread the vegetables in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 425°F (220°C) for 20-25 minutes, stirring halfway through, until they are tender and lightly caramelized.
- Season the Salmon: Pat the salmon fillets dry with paper towels. Brush them lightly with olive oil, then season with salt, pepper, minced garlic, fresh herbs, and a squeeze of lemon juice to enhance the flavor.
- Grill the Salmon: Preheat the grill to medium-high heat and brush the grates with oil to prevent sticking. Place the salmon skin-side down and grill for 4-6 minutes per side, depending on thickness, until the fish flakes easily and reaches an internal temperature of 145°F (63°C).
- Plate and Serve: Arrange a generous portion of roasted vegetables on each plate. Top with the grilled salmon fillet and garnish with additional fresh herbs and lemon wedges if desired. Serve immediately and enjoy!
Notes
- Let salmon sit at room temperature for 15 minutes before grilling for more even cooking.
- Avoid overcrowding the baking sheet to ensure vegetables crisp up and caramelize properly.
- Use a meat thermometer to check salmon doneness for best results.
- Brush grill grates with oil to prevent salmon from sticking.
- Allow salmon to rest a few minutes after grilling to retain moisture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with vegetables
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: grilled salmon, roasted vegetables, healthy dinner, omega-3, gluten free, easy meal, weeknight dinner, nutritious recipe
