Description
This Healthy Spinach Artichoke Dip is a creamy, nutrient-packed appetizer featuring fresh spinach, tender artichoke hearts, Greek yogurt, and cheeses. It delivers a guilt-free, flavorful snack perfect for parties, everyday enjoyment, or as a versatile dip with veggies, crackers, or bread. Easy to prepare and customizable, it offers a delicious balance of taste and nutrition.
Ingredients
Scale
Vegetables and Fresh Ingredients
- 2 cups fresh spinach
- 1 (14 oz) can artichoke hearts, drained and chopped
- 2 cloves garlic, minced
- 1 tablespoon lemon juice (freshly squeezed)
Dairy and Dairy Alternatives
- 1 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
Oils and Seasonings
- 1 teaspoon olive oil, plus a splash for sautéing
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Spinach: Wilt the fresh spinach by sautéing it in a pan with a splash of olive oil and a pinch of salt until it’s just tender. Then squeeze out excess moisture to avoid a watery dip.
- Chop the Artichokes: Drain and roughly chop the canned artichoke hearts to ensure every bite delivers their tangy flavor without large chunks.
- Mix the Base: In a large bowl, combine Greek yogurt, grated Parmesan, shredded mozzarella, minced garlic, fresh lemon juice, salt, and pepper until smooth and creamy.
- Combine Ingredients: Fold the cooled spinach and chopped artichokes into the yogurt and cheese mixture until everything is evenly incorporated.
- Bake Until Bubbly: Transfer the mixture to a baking dish and bake in a preheated oven at 350°F (175°C) for 20-25 minutes or until the top is golden and bubbling.
- Serve Warm: Let it cool slightly before serving to enjoy the full creamy texture and rich flavors.
Notes
- Drain thoroughly: Squeeze out excess liquid from spinach and artichokes to keep the dip from becoming runny.
- Use fresh garlic: Freshly minced garlic offers more vibrant flavor than garlic powder.
- Cheese quality matters: Opt for freshly grated Parmesan and mozzarella for better melt and taste.
- Don’t overbake: Bake just until bubbly to maintain creaminess without drying the dip.
- Adjust consistency: Add a splash of milk or more Greek yogurt if the dip feels too thick before baking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg
Keywords: spinach artichoke dip, healthy dip, creamy dip, appetizer, party snack, gluten free
