Hot Honey Chicken Bowls
Hot Honey Chicken Bowls combine tender, juicy chicken coated in a spicy-sweet hot honey glaze, served over a bed of fresh vegetables and your choice of wholesome grains like rice or quinoa. This easy, flavorful dish offers a perfect balance of taste and texture, ideal for quick weeknight dinners, meal prep, or satisfying lunches.
- Author: Lina
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian-inspired
- Diet: Gluten Free
Protein
- 1 lb chicken breast or thighs, sliced into bite-sized pieces
Hot Honey Glaze & Marinade
- 3 tbsp hot honey
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp soy sauce or tamari (gluten-free if needed)
Vegetables
- 1 bell pepper, sliced
- 1 cup snap peas
- 1 cup carrots, sliced or julienned
Grains
- 2 cups cooked rice or quinoa
Finishing Touches
- Juice of 1 lime
- Optional garnishes: fresh cilantro, green onions, toasted sesame seeds or chopped peanuts
- Prepare the Chicken: Slice the chicken into bite-sized pieces or strips. In a bowl, combine minced garlic, grated ginger, soy sauce, and hot honey. Add the chicken and marinate for at least 15 minutes to allow the flavors to soak in.
- Cook the Chicken: Heat a skillet over medium-high heat with a small amount of oil. Add the marinated chicken and cook until golden brown and fully cooked, about 6-8 minutes. Pour in any leftover marinade during the last minute to glaze the chicken beautifully.
- Prepare the Vegetables: While the chicken cooks, sauté or steam the bell peppers, snap peas, and carrots until tender-crisp to maintain bright color and fresh texture.
- Cook the Grains: Prepare your choice of grains, such as rice or quinoa, according to package instructions. Fluffy grains provide a perfect base for the bowl.
- Assemble the Bowls: Start by placing a generous scoop of cooked grains in each bowl. Layer on the cooked vegetables followed by the hot honey glazed chicken. Finish with a squeeze of fresh lime juice and optional garnishes like cilantro, green onions, or toasted sesame seeds for extra flavor and texture.
Notes
- Marinate the chicken for at least 30 minutes for a more intense flavor.
- Use artisanal or locally made hot honey for the best balance of heat and sweetness.
- Avoid overcrowding the pan to ensure a nice sear and caramelization; cook in batches if necessary.
- Chop vegetables ahead of time to save cooking time.
- Adjust sweetness and spiciness by varying the amount of hot honey or serving it on the side.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: hot honey chicken, spicy chicken bowl, sweet and spicy chicken, healthy chicken recipe, quick dinner, meal prep bowl, gluten free chicken bowl