Description
Keto Zucchini Tortillas are a fresh, low-carb alternative to traditional tortillas, perfect for keto and gluten-free diets. Made with simple, wholesome ingredients like grated zucchini, eggs, and almond flour, these tortillas are quick to prepare and versatile. They offer a light, crisp texture and mild flavor that pairs wonderfully with wraps, tacos, or as a base for low-carb pizzas.
Ingredients
Scale
Main Ingredients
- 1 medium fresh zucchini, grated
- 2 large eggs
- 1/4 cup almond flour
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder (optional)
For Cooking
- 1 tablespoon olive oil or butter
Instructions
- Prepare the Zucchini: Grate fresh zucchini finely. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible to avoid soggy tortillas.
- Mix Ingredients: In a bowl, combine the drained zucchini with eggs, almond flour, salt, and garlic powder if using. Stir until the mixture forms a uniform batter.
- Heat the Pan: Warm a non-stick skillet over medium heat and add a small amount of olive oil or butter to coat the surface evenly.
- Cook the Tortillas: Spoon a portion of the batter into the pan and gently press it into a thin, round shape. Cook for 2-3 minutes until the edges set and the bottom is golden brown, then carefully flip and cook the other side for another 2-3 minutes.
- Repeat and Serve: Repeat the process for the remaining batter. Serve warm or store for later use in your favorite keto meals.
Notes
- Drain zucchini thoroughly to avoid soggy tortillas.
- Use fresh zucchini and eggs for best texture and flavor.
- Cook on medium heat to prevent burning and ensure even cooking.
- A quality non-stick skillet helps flip tortillas without breaking.
- Adjust thickness: thinner tortillas become crispier; thicker ones stay softer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 tortilla
- Calories: 70
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 55mg
Keywords: keto tortillas, zucchini recipes, low-carb tortillas, gluten free tortillas, healthy wraps