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Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls
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Lemon Turmeric Energy Balls are vibrant, no-bake snacks that combine zesty lemon, warm turmeric, and wholesome ingredients to deliver a natural energy boost packed with antioxidants. Perfect as a quick morning pick-me-up or a midday snack, these easy-to-make energy balls are nutrient-dense, portable, and flavorful, providing sustained vitality without any crash.

Ingredients

Scale

Base Ingredients

  • 1 cup Medjool dates (pitted)
  • 1 cup raw cashews

Flavor & Nutritional Boosters

  • 1 teaspoon ground turmeric
  • Zest of 1 fresh lemon
  • 1 tablespoon chia seeds
  • 1/3 cup coconut flakes (toasted or raw)
  • 2 tablespoons maple syrup or honey
  • Pinch of sea salt

Instructions

  1. Prep the Ingredients: Soak Medjool dates in warm water for about 10 minutes if they are dry, to help them blend smoothly. Meanwhile, zest a fresh lemon and lightly toast the coconut flakes if desired for enhanced flavor.
  2. Blend the Base: In a food processor, pulse the soaked dates and raw cashews together until the mixture is crumbly but cohesive enough to stick together when pressed. Avoid overprocessing to maintain texture.
  3. Add Flavors and Seeds: Add ground turmeric, lemon zest, chia seeds, maple syrup or honey, and a pinch of sea salt to the base. Pulse again just until everything is evenly combined without overblending to keep a slight chewiness.
  4. Form the Balls: Using your hands, scoop about one tablespoon of the mixture and roll it into tight balls. If the mixture feels too dry, add a teaspoon of water or more sweetener to help bind the mixture.
  5. Coat and Chill: Roll the formed energy balls in toasted coconut flakes or extra turmeric powder for a decorative finish. Place them on a plate or baking sheet and chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Use soft or well-moisturized Medjool dates for the best sticky texture to form the balls easily.
  • Adjust lemon zest and turmeric quantities gradually to avoid overpowering flavors.
  • Pulse rather than puree to maintain a pleasing texture with some chewiness.
  • Chill the mixture if too sticky before rolling to make shaping easier.
  • Store the energy balls in airtight containers at room temperature or in the fridge to keep them fresh longer.

Nutrition

Keywords: lemon energy balls, turmeric snack, no-bake energy balls, healthy snack, plant-based energy bites, antioxidant snack

Find it online: https://dishesbylina.com/lemon-turmeric-energy-balls/