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Mint Chocolate Chip Protein Balls

Mint Chocolate Chip Protein Balls

  • Author: Lina
  • Total Time: 40 minutes (includes chilling time)
  • Yield: 12-15 balls 1x
  • Diet: Gluten Free

Description

Mint Chocolate Chip Protein Balls are a refreshing and nutritious no-bake snack combining the cool flavor of mint with rich dark chocolate chips. Packed with protein, healthy fats, and fiber, these bite-sized balls provide an instant energy boost, perfect for on-the-go snacking or post-workout recovery. Easy to make with minimal ingredients, they are a delicious guilt-free treat that suits a variety of dietary preferences.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 1/2 cup whey or plant-based protein powder
  • 2 tablespoons chia seeds or flaxseeds (optional)
  • A pinch of sea salt

Wet Ingredients

  • 1/2 cup natural nut butter (such as almond or peanut butter)
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon mint extract

Add-ins

  • 1/3 cup mini dark chocolate chips

Instructions

  1. Combine Dry Ingredients: In a large bowl, mix the rolled oats, protein powder, optional chia or flaxseeds, and sea salt until well combined. This creates a uniform dry base that distributes flavors and nutrients evenly.
  2. Add Wet Ingredients: Stir in the natural nut butter, honey or maple syrup, and mint extract. Mix thoroughly until the mixture starts to stick together and forms a dough-like consistency.
  3. Fold in Chocolate Chips: Gently fold the mini dark chocolate chips into the mixture, being careful to keep them intact and prevent melting.
  4. Shape the Balls: Scoop out small portions of the mixture and roll between your hands to form bite-sized balls approximately 1 inch in diameter.
  5. Chill and Set: Place the shaped balls on a tray and refrigerate for at least 30 minutes to firm up and allow flavors to meld.

Notes

  • Use fresh protein powder and natural nut butter for the best flavor.
  • Taste the mixture before shaping and adjust sweetness as desired.
  • Start with a small amount of mint extract and increase gradually to avoid overpowering the flavor.
  • Refrigerate the balls immediately after shaping to prevent melting and stickiness.
  • Aim for 1-inch diameter balls for ideal portion size and easy snacking.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 90
  • Sugar: 4g
  • Sodium: 35mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: mint chocolate chip protein balls, no bake protein balls, healthy snack, mint chocolate snack, energy bites, protein snacks, gluten free snacks

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Find it online: https://dishesbylina.com/mint-chocolate-chip-protein-balls/