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No-Bake Pumpkin Spice Energy Balls

No-Bake Pumpkin Spice Energy Balls

  • Author: Lina
  • Total Time: 40 minutes (including chilling time)
  • Yield: 12 energy balls 1x
  • Diet: Gluten Free, Vegan (if using plant-based nut butter and no honey)

Description

No-Bake Pumpkin Spice Energy Balls are a quick, nutritious, and delicious snack packed with wholesome ingredients and warm autumn spices. Ready in under 15 minutes without any baking, these energy balls combine rolled oats, pumpkin puree, nut butter, and a signature pumpkin pie spice blend for a naturally sweet, soft, and energizing treat perfect for anytime snacking or a pre-workout boost.

Ingredients

Scale

Wet Ingredients

  • 1/2 cup pumpkin puree
  • 1/3 cup nut butter (almond, peanut, cashew, or sunflower seed butter for nut-free)
  • 3 tablespoons maple syrup (or honey/agave syrup as alternatives)
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 cup rolled oats
  • 1 teaspoon pumpkin pie spice (blend of cinnamon, nutmeg, ginger, and cloves)
  • 1 tablespoon chia seeds
  • 1/4 cup mini dark chocolate chips (optional)

Instructions

  1. Mix the Wet Ingredients: In a large mixing bowl, combine the pumpkin puree, nut butter, maple syrup, and vanilla extract. Stir until smooth and well blended for a creamy base.
  2. Combine Dry Ingredients: In a separate bowl, whisk together the rolled oats, pumpkin pie spice, chia seeds, and optional dark chocolate chips to evenly distribute the flavors and textures.
  3. Blend Wet and Dry: Slowly add the dry ingredients into the wet mixture, stirring continuously until everything is fully incorporated and forms a thick, sticky dough.
  4. Form the Energy Balls: Using your hands or a small cookie scoop, shape the mixture into 1-inch balls. Place them on a parchment-lined tray to keep them from sticking.
  5. Chill and Set: Pop the tray into the refrigerator for at least 30 minutes to help the energy balls firm up and develop their chewy texture.

Notes

  • Use rolled oats for the best chewy texture; avoid quick oats which can get mushy.
  • Chilling is key to help the energy balls hold their shape and develop texture.
  • Adjust sweetness by tasting the mixture before rolling and adding more maple syrup if desired.
  • Store energy balls in an airtight container to maintain freshness.
  • Experiment with different nut butters like almond, peanut, or cashew for subtle flavor variations.
  • Optional mix-ins include dried cranberries, chopped pecans, shredded coconut, or a scoop of protein powder for extra nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy ball
  • Calories: 90
  • Sugar: 5g
  • Sodium: 25mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: pumpkin spice, energy balls, no-bake snack, healthy snack, autumn snack, vegan, gluten-free, pumpkin treats

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Find it online: https://dishesbylina.com/no-bake-pumpkin-spice-energy-balls/