Description
Panko Crusted Honey Mustard Salmon is a quick and easy dinner recipe that combines fresh salmon fillets with a crispy panko breadcrumb coating and a sweet-tangy honey mustard glaze. Baked to golden perfection in under 30 minutes, this healthy and flavorful dish is perfect for busy weeknights and can be easily customized to suit your dietary preferences.
Ingredients
Scale
Salmon & Coating
- 4 fresh skinless salmon fillets (about 6 oz each)
- 1 cup panko breadcrumbs
- 1 tablespoon olive oil
- Salt and pepper, to taste
Honey Mustard Glaze
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Prepare the Honey Mustard Glaze: In a small bowl, whisk together honey, Dijon mustard, lemon juice, olive oil, garlic powder, salt, and pepper. This glaze will infuse the salmon with a perfect sweet and tangy flavor while keeping it moist.
- Coat the Salmon Fillets: Place the salmon fillets on a lined baking sheet (use parchment paper or silicone mat). Generously brush each piece with the honey mustard glaze on all sides to ensure every bite bursts with flavor.
- Add the Panko Crust: Press the panko breadcrumbs firmly onto the top side of each glazed salmon fillet. The moisture from the glaze helps the crumbs stick well, creating a crispy crust.
- Bake to Perfection: Preheat the oven to 400°F (200°C). Bake the salmon for about 12-15 minutes, or until the fish is cooked through and the crust is golden brown and crunchy. The salmon should flake easily and reach an internal temperature of 145°F (63°C).
- Serve and Enjoy: Let the salmon rest for 1-2 minutes after baking to allow the juices to settle and keep the crust crisp. Garnish with freshly chopped parsley or chives and a light squeeze of lemon juice before serving.
Notes
- Use fresh, firm salmon fillets for the best flavor and texture.
- Apply a thin, even layer of panko breadcrumbs to keep the crust crispy.
- Let salmon sit at room temperature for 15 minutes before baking for even cooking.
- Preheat the oven to ensure the crust cooks quickly without drying out the fish.
- Line your baking sheet with parchment paper or a silicone mat for easy cleanup and to prevent sticking.
- Variations: Add cayenne or smoked paprika for spice; use gluten-free breadcrumbs or crushed almonds for a gluten-free crust; mix herbs like parsley, dill, or thyme into the breadcrumbs; substitute honey with maple syrup; add toasted sesame seeds for extra flavor.
- Store leftovers in an airtight container in the fridge up to 2 days or freeze wrapped tightly for up to 1 month.
- Reheat gently in a low-temperature oven or toaster oven to maintain crust crispness; avoid microwaving.
- If allergic to mustard, substitute with mayonnaise or mild vinaigrette in the glaze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (about 6 oz)
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 220 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 70 mg
Keywords: salmon, panko crust, honey mustard glaze, baked salmon, healthy dinner, quick recipe, gluten free option, fish recipe, weeknight dinner