Description
The Pomegranate Chia Pudding Parfait is a vibrant, nutritious breakfast featuring creamy chia pudding layered with juicy pomegranate seeds and optional fresh fruit or yogurt. Packed with antioxidants, fiber, and plant-based protein, this parfait is quick to prepare, customizable, vegan-friendly, gluten-free, and perfect for a refreshing and energizing start to your day.
Ingredients
Scale
Main Ingredients
- 3 tablespoons chia seeds
- 1 cup almond milk (or any plant-based milk)
- 1–2 tablespoons natural sweetener (maple syrup or honey)
- 1 teaspoon vanilla extract
- 1/2 cup fresh pomegranate seeds
- Optional: 1/4 cup Greek yogurt or plant-based yogurt
- Optional: Fresh fruit such as banana slices or mixed berries
Instructions
- Prepare the Chia Pudding: Combine chia seeds, almond milk, sweetener, and vanilla extract in a bowl or jar. Stir well to prevent clumping, then refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a creamy pudding.
- Prep the Pomegranate and Other Fruits: While the pudding sets, carefully remove the seeds from a fresh pomegranate to achieve that perfect juicy texture. If using additional fruits, slice or prepare these as well.
- Layer Your Parfait: In clear glasses or jars, layer a spoonful of chia pudding, followed by a layer of pomegranate seeds, then optional yogurt or fresh fruit. Repeat the layers for a beautiful, colorful effect.
- Garnish and Serve: Finish with a sprinkle of pomegranate seeds or nuts on top. Enjoy immediately or refrigerate to serve chilled.
Notes
- Use Fresh Seeds: Fresh pomegranate seeds provide better taste, crunch, and visual appeal.
- Stir the Pudding: Stir the chia pudding once or twice during the first hour to avoid clumps and ensure a smooth texture.
- Adjust Sweetness: Customize sweetness according to taste and the natural tartness of the pomegranate.
- Layer Neatly: Use a small spoon or piping bag for cleaner and more attractive parfait layers.
- Chill for Better Texture: Refrigerate for at least an hour before serving for optimal texture and flavor melding.
- Prep Time: 10 minutes (plus at least 4 hours refrigeration)
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 parfait (approximately)
- Calories: Approx. 250 kcal
- Sugar: 8g (varies with sweetener and fruit)
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, pomegranate, parfait, healthy breakfast, vegan, gluten free, plant-based, superfoods, easy breakfast
