Description
This Protein Milkshake with Ninja Creami is a quick, creamy, and nutritious shake perfect for post-workout recovery or any time you need a protein boost. Featuring customizable ingredients and a uniquely smooth texture attained through the Ninja Creami machine, it combines flavor, convenience, and balanced macros to keep you energized and satisfied throughout the day.
Ingredients
Scale
Protein Base
- 1 scoop protein powder (whey, plant-based, or collagen)
Liquid
- 1 cup milk or milk alternative (dairy, almond, oat, or soy)
Fruits & Creaminess
- 1 frozen banana (or substitute frozen mixed berries for variation)
- 2 tablespoons Greek yogurt (or vegan yogurt for dairy-free option)
Optional Sweeteners
- 1 teaspoon honey, maple syrup, or stevia (to taste)
Flavor Enhancers
- ½ teaspoon vanilla extract (optional)
- ½ teaspoon cinnamon or 1 tablespoon cocoa powder (optional)
Others
- ½ cup ice cubes
Instructions
- Prepare Your Ingredients: Gather and measure all ingredients carefully. Use frozen banana and ice cubes to ensure the shake achieves the ideal creamy texture after processing.
- Blend Base Ingredients: In a blender, combine the protein powder, milk or milk alternative, frozen banana, Greek yogurt, and optional sweeteners and flavorings. Blend until the mixture is smooth and fully combined.
- Pour Into Ninja Creami Pint: Transfer the blended mixture into the Ninja Creami pint container, making sure not to exceed the maximum fill line to ensure efficient processing.
- Freeze the Mixture: Place the pint container in the freezer for at least 24 hours to allow the contents to solidify completely, which is essential for proper Ninja Creami performance.
- Process with Ninja Creami: After freezing, attach the pint to the Ninja Creami machine and select the ‘Milkshake’ function. The device will churn the frozen base into a smooth, creamy protein milkshake.
- Adjust Texture if Needed: If the shake is too thick, add a splash of milk and rerun the ‘Mix-In’ function to achieve your preferred consistency.
Notes
- Freeze the mixture thoroughly to get the best creamy texture.
- Use ripe bananas for natural sweetness and reduced need for additional sweeteners.
- Feel free to experiment with different protein powder flavors to suit your taste preferences.
- Greek yogurt adds creaminess and probiotics but can be omitted or substituted for a dairy-free alternative.
- Keep extra milk on hand to adjust the shake’s thickness after processing.
- Prep Time: 10 minutes
- Cook Time: 24 hours freezing
- Category: Beverage
- Method: Blending and Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 shake (approx. 12-16 oz)
- Calories: 250-350 (depending on ingredients used)
- Sugar: 10-15g (natural sugars from banana and optional sweeteners)
- Sodium: 100-150mg
- Fat: 5-8g
- Saturated Fat: 1.5-3g
- Unsaturated Fat: 3-5g
- Trans Fat: 0g
- Carbohydrates: 25-35g
- Fiber: 3-5g
- Protein: 20-30g
- Cholesterol: 10-30mg
Keywords: protein shake, Ninja Creami, post-workout shake, creamy shake, healthy milkshake, customizable protein shake
