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Quick orange ginger salmon bowls

Quick orange ginger salmon bowls
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Quick orange ginger salmon bowls combine zesty orange brightness with the warm spice of fresh ginger to create a succulent, flavorful salmon dish. Ready in under 30 minutes, this healthy and vibrant recipe features omega-3 rich salmon, wholesome grains, and colorful vegetables, making it an effortless, nutritious dinner perfect for busy weeknights.

Ingredients

Scale

Protein

  • 4 wild-caught salmon fillets (about 6 oz each)

Orange Ginger Sauce

  • 1/2 cup freshly squeezed orange juice
  • 1 teaspoon orange zest
  • 1 tablespoon grated fresh ginger
  • 2 garlic cloves, minced
  • 2 tablespoons soy sauce or tamari
  • 1 teaspoon honey (optional, for sweetness)

Base

  • 2 cups cooked brown rice or quinoa

Vegetables

  • 1 cup snap peas
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers (any color)

Cooking & Garnish

  • 1 tablespoon olive oil or sesame oil
  • 2 tablespoons toasted sesame seeds
  • 3 green onions, thinly sliced

Instructions

  1. Prepare the Orange Ginger Sauce: In a small bowl, combine freshly squeezed orange juice, orange zest, grated ginger, minced garlic, soy sauce or tamari, and honey if using. Stir well until blended to create a tangy, aromatic glaze.
  2. Cook the Salmon: Heat a skillet over medium heat and add olive oil or sesame oil. Place salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy. Flip the fillets carefully and spoon the orange ginger sauce over the top. Cook an additional 3-4 minutes until salmon is cooked through and nicely glazed.
  3. Prepare the Base and Vegetables: While the salmon is cooking, warm cooked brown rice or quinoa. Lightly steam or sauté snap peas, shredded carrots, and sliced bell peppers until just tender but still crunchy and colorful.
  4. Assemble the Bowls: Divide the grains evenly among bowls. Top each with a salmon fillet followed by the sautéed and steamed vegetables. Drizzle any remaining orange ginger sauce from the pan over the bowls for extra flavor.
  5. Garnish and Serve: Sprinkle toasted sesame seeds and sliced green onions over the top. Serve immediately and enjoy your vibrant, healthful meal.

Notes

  • Use freshly grated ginger and freshly squeezed orange juice for maximum flavor impact.
  • Don’t overcook salmon; keep an eye to ensure it stays tender and juicy.
  • Toast sesame seeds lightly in a dry skillet before garnishing for an extra nutty aroma.
  • Use a non-stick pan to prevent sticking and achieve a nice sear on the salmon skin.
  • Make extra orange ginger sauce for drizzling and dipping beyond cooking.

Nutrition

Keywords: salmon bowl, orange ginger salmon, healthy dinner, quick salmon recipe, gluten free salmon, omega-3 rich meal, weeknight dinner, orange ginger glaze

Find it online: https://dishesbylina.com/quick-orange-ginger-salmon-bowls/