Description
Salmon Broccoli Potatoes is a nourishing and flavorful dish that combines tender, flaky salmon with crisp broccoli and creamy potatoes. This easy-to-prepare recipe offers a balanced blend of protein, vegetables, and carbohydrates, perfect for a wholesome weekday dinner or a cozy weekend meal. Rich in omega-3s and vitamins, it’s a nutritious, family-friendly meal that can be customized with various herbs, spices, and cooking methods.
Ingredients
Protein
- Fresh Salmon Fillets (4 fillets, about 6 oz each)
Vegetables
- Broccoli Florets (4 cups, bite-sized)
- Baby Potatoes or Yukon Gold Potatoes (1.5 pounds, halved if large)
- Garlic Cloves (3 cloves, minced)
Seasonings & Oils
- Olive Oil (3 tablespoons)
- Lemon Juice (2 tablespoons, fresh squeezed)
- Salt (to taste)
- Pepper (to taste)
- Fresh Herbs like dill or parsley (2 tablespoons, chopped)
Instructions
- Prep the Ingredients: Rinse the salmon fillets and pat them dry with paper towels. Cut the broccoli into bite-size florets. Halve the potatoes if they are large to ensure even cooking. Mince the garlic cloves and gather all seasonings to have everything ready before cooking.
- Cook the Potatoes: Boil the potatoes in salted water for about 10-12 minutes until they are tender but still firm. Drain the potatoes and let them cool slightly before combining with other ingredients.
- Roast the Broccoli and Salmon: Preheat the oven to 400°F (200°C). Toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread them evenly on a baking sheet. Place the salmon fillets alongside the broccoli, brushing them lightly with olive oil and seasoning with salt and pepper. Roast everything for 15-20 minutes, or until the salmon flakes easily with a fork and the broccoli edges turn golden brown.
- Combine with Potatoes and Season: Once roasted, gently toss the salmon and broccoli with the cooked potatoes. Squeeze fresh lemon juice over the mixture and sprinkle chopped fresh herbs for a fresh, vibrant flavor. Serve warm and enjoy!
Notes
- Choose Fresh Salmon for optimal texture and flavor.
- Don’t overcook the broccoli to keep a slight crunch.
- Use even-sized potatoes to ensure uniform cooking.
- Season generously with salt and pepper to enhance natural flavors.
- Add lemon juice last to retain brightness and acidity.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: salmon, broccoli, potatoes, healthy dinner, gluten free, easy recipe, baked salmon, weeknight meal