Description

Spicy Shrimp with Cauliflower Grits is a flavorful low-carb dish that combines zesty seasoned shrimp with creamy, comforting cauliflower grits. This quick and easy recipe delivers bold heat, rich creaminess, and nutritious ingredients, perfect for a healthy weeknight dinner or impressing guests with a vibrant and satisfying meal.

Ingredients

Scale

Shrimp

1 lb peeled and deveined shrimp

Cauliflower Grits

4 cups cauliflower florets (fresh or frozen)
2 tbsp butter
2 oz cream cheese
Pinch of salt

Spices

1 tsp paprika
1/4 tsp cayenne pepper (adjust to taste)
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper

Vegetables

1 small onion, finely chopped
2 cloves garlic, minced

Others

1 tbsp olive oil (for sautéing)
Fresh parsley or chives, for garnish

Instructions

Prepare the Cauliflower Grits: Steam the cauliflower florets until very tender. Then, blend them with butter, cream cheese, and a pinch of salt until smooth and creamy, mimicking the texture of traditional grits.
Season the Shrimp: In a bowl, combine paprika, cayenne, garlic powder, salt, and black pepper. Toss the peeled shrimp in this spice mix to coat evenly, giving your shrimp that signature spicy kick.
Cook the Vegetables: In a skillet over medium heat, sauté finely chopped onions and minced garlic in olive oil until fragrant and translucent, which builds a savory base for the shrimp.
Cook the Spicy Shrimp: Add the seasoned shrimp to the skillet and cook each side for 2-3 minutes until pink and slightly charred, ensuring they are juicy and perfectly cooked.
Assemble and Serve: Spoon a generous portion of creamy cauliflower grits onto your plate, then top with the spicy shrimp mixture. Garnish with fresh parsley or chives for a bright, fresh finish.

Notes

Use fresh or properly thawed shrimp for the best texture and flavor.
Don’t overblend cauliflower grits to maintain some chunkiness for better mouthfeel.
Adjust cayenne pepper gradually to suit your spice preference.
Toast spices in the pan before adding shrimp to enhance their aroma and flavor.
Let cooked shrimp rest for a minute to lock in juices before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 280 kcal
Sugar: 3 g
Sodium: 600 mg
Fat: 15 g
Saturated Fat: 7 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 3 g
Protein: 28 g
Cholesterol: 200 mg

Keywords: spicy shrimp, cauliflower grits, low carb, gluten free, quick dinner, healthy recipe, keto friendly