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Spinach Feta Delight

Spinach Feta Delight
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The Spinach Feta Delight is a fresh, vibrant, and easy-to-make dish combining nutrient-rich spinach with tangy feta cheese. Perfect as a wholesome meal or a side, it offers a creamy, savory, and slightly tangy flavor profile in under 30 minutes, making it ideal for busy days or last-minute guests.

Ingredients

Scale

Main Ingredients

  • 4 cups fresh spinach, washed and roughly chopped
  • 1 cup feta cheese, crumbled
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1/2 cup red onion, finely diced
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/4 teaspoon crushed red pepper flakes

Instructions

  1. Prepare the Ingredients: Wash the fresh spinach thoroughly and chop it roughly if the leaves are large. Dice the red onion finely and mince the garlic cloves thoroughly to ensure they infuse flavor evenly when cooked.
  2. Sauté the Aromatics: Heat olive oil in a pan over medium heat. Add the diced red onion and minced garlic, cooking gently for about 3-4 minutes until translucent and fragrant, stirring frequently to prevent browning.
  3. Cook the Spinach: Add the chopped spinach to the pan and cook just until wilted, which should take around 2-3 minutes. Stir occasionally to ensure even cooking and to avoid excess moisture buildup.
  4. Mix in the Feta and Season: Remove the pan from heat and crumble the feta cheese over the spinach mixture. Toss gently to combine. Squeeze fresh lemon juice on top and season with salt and pepper to taste. Add crushed red pepper flakes if you prefer a slight spicy kick.
  5. Serve and Enjoy: Transfer the Spinach Feta Delight to a serving dish. Optionally, garnish with extra crumbled feta or fresh herbs like dill or parsley before serving to boost flavor and presentation.

Notes

  • Use fresh baby spinach for best tenderness and flavor.
  • Wilt spinach just enough to retain bright green color and nutrients; avoid overcooking.
  • Since feta is naturally salty, season with salt gradually and taste as you go.
  • If spinach releases excess moisture, gently press it before mixing in feta to prevent sogginess.
  • Add lemon juice at the end to maintain a fresh and vibrant tang.

Nutrition

Keywords: spinach, feta cheese, healthy dish, quick recipe, gluten free, vegetarian, Mediterranean, easy meal, savory, tangy

Find it online: https://dishesbylina.com/spinach-feta-delight/