Description

The Spinach Feta Frittata is a vibrant and nutritious breakfast dish combining fresh spinach, creamy feta cheese, and fluffy eggs. Easy to prepare with minimal cleanup, it offers a flavorful, protein-packed start to your day that can be enjoyed for breakfast, brunch, or light dinner. Adaptable and wholesome, this one-pan frittata celebrates fresh ingredients and simple cooking for a delicious and healthy meal.

Ingredients

Scale

Main Ingredients

2 cups fresh spinach, washed and roughly chopped
3/4 cup feta cheese, crumbled
6 large eggs
1 tablespoon olive oil
1/4 cup onion or shallots, finely diced
Salt, to taste
Black pepper, to taste

Optional Herbs

1 tablespoon fresh dill, parsley, or chives, chopped

Optional Variations

Mushrooms, cherry tomatoes, or bell peppers (about 1/2 cup, diced)
Cooked bacon, sausage, or smoked salmon (1/4 cup, chopped)
Red pepper flakes or diced jalapeños, to taste
Dairy-free cheese substitute (replace feta)

Instructions

Prepare the Ingredients: Wash and roughly chop the fresh spinach. Crumble the feta cheese so it’s ready to sprinkle later. Dice the onions or shallots finely.
Sauté the Spinach and Onions: Heat olive oil in an oven-safe skillet over medium heat. Add the diced onions and cook until translucent. Add the spinach and sauté just until wilted, releasing its bright green color.
Whisk the Eggs: In a bowl, whisk the eggs together with a pinch of salt and pepper until the mixture is smooth and slightly frothy to ensure a fluffy texture.
Combine and Cook: Pour the egg mixture over the sautéed spinach and onions in the skillet. Sprinkle the crumbled feta evenly on top. Cook on the stovetop over low heat for a few minutes until the edges start to set.
Finish Under the Broiler: Transfer the skillet to a preheated broiler and cook for 3 to 5 minutes until the top is golden and the frittata is fully set. Watch carefully to avoid burning.
Serve Warm: Remove from the oven, let it cool slightly, then slice and serve immediately for best flavor and texture.

Notes

Use fresh eggs for a fluffier and richer frittata.
Don’t overcook the spinach; just wilt it to preserve color and nutrients.
Season well — feta is salty, but a bit of pepper and salt enhances the overall flavor.
Use an oven-safe skillet to easily transfer from stove to broiler and reduce cleanup.
Keep a close eye while broiling since the frittata can brown quickly.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1/4 of recipe
Calories: 210
Sugar: 2g
Sodium: 420mg
Fat: 16g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 12g
Cholesterol: 340mg

Keywords: spinach, feta, frittata, breakfast, brunch, easy recipe, healthy, protein, gluten-free