Description
Stuffed Bell Pepper Soup with Ground Turkey is a comforting and nutritious soup that combines lean ground turkey, vibrant bell peppers, onions, garlic, diced tomatoes, and broth with optional grains like brown rice or quinoa. This hearty, easy-to-make recipe captures the flavors of classic stuffed bell peppers in a warm, spoonable form perfect for chilly evenings or busy weeknights, delivering balanced nutrition and cozy satisfaction in every bowl.
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced red bell pepper
- 1 cup diced green bell pepper
- 1 (14.5 oz) can diced tomatoes with juices
- 4 cups beef or vegetable broth
- 1 teaspoon Italian seasoning
- Salt and freshly ground black pepper, to taste
Optional Ingredients
- 1/2 cup cooked brown rice, white rice, or quinoa
- Crushed red pepper flakes or diced jalapeños (for heat)
- 1/2 cup shredded cheddar or mozzarella cheese (for cheesy version)
- Additional vegetables like zucchini, corn, or spinach
- Fresh parsley or basil for garnish
Instructions
- Brown the Ground Turkey: Heat a tablespoon of olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until no longer pink and slightly browned, about 5-7 minutes. This step develops rich flavor and creates a savory base for the soup.
- Sauté Vegetables: Add chopped onions, minced garlic, and diced red and green bell peppers to the pot. Cook until the vegetables soften and become fragrant, roughly 4-5 minutes, unlocking the soup’s fresh, vibrant taste.
- Build the Broth: Pour in the diced tomatoes with their juices and broth. Stir in Italian seasoning, salt, and pepper. Bring the soup to a gentle boil, then reduce the heat and let it simmer to blend the flavors beautifully.
- Add Rice and Simmer: If using rice or quinoa, add it now and simmer the soup until the grains are tender and cooked through, typically 20-25 minutes. This adds heartiness and mimics the texture of classic stuffed bell peppers.
- Final Taste and Adjust: Taste the soup and adjust salt and pepper as needed. Let the soup sit off the heat for a few minutes to allow the flavors to settle before serving. Then enjoy your warm, flavorful bowl of Stuffed Bell Pepper Soup with Ground Turkey!
Notes
- Use fresh herbs like parsley or basil sprinkled on top for added brightness and color.
- Don’t skip browning the meat as it intensifies the umami flavor and texture in the soup.
- Brown rice adds nuttiness, while white rice cooks faster and creates a softer texture.
- Simmer the soup gently to meld flavors without overcooking the vegetables.
- Season gradually and taste often to avoid overseasoning with salt.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 65mg
Keywords: stuffed bell pepper soup, ground turkey soup, healthy soup, easy chicken soup, gluten free soup, cozy soup recipe, weeknight soup, hearty soup
