Description
These Sweet Potato Wedges offer a perfect blend of crispy exterior and tender interior, bursting with savory and sweet flavors. Easy to prepare with minimal ingredients, this healthy and colorful snack or side dish is versatile, kid-friendly, and packed with nutrients like fiber, vitamins, and antioxidants. Perfect for a quick snack or complementing any meal.
Ingredients
Scale
Main Ingredients
- 2 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon coarse salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
Optional Garnishes and Variations
- Fresh parsley or rosemary for garnish
- Cayenne pepper or chili powder for a spicy kick
- Grated Parmesan or nutritional yeast for a cheesy twist
- Thyme, oregano, or rosemary to toss before baking
- Honey or maple syrup for a sweet glaze after baking
- Avocado crema or dairy-free aioli for dipping
Instructions
- Prepare the Potatoes: Wash and peel the sweet potatoes. Cut them into evenly sized wedges, about ½ inch thick, to ensure even cooking and a crispy edge.
- Season the Wedges: In a large bowl, toss the sweet potato wedges with olive oil, coarse salt, black pepper, smoked paprika, and garlic powder. Make sure every wedge is well coated for maximum flavor.
- Arrange for Baking: Spread the seasoned wedges in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Avoid overcrowding to allow proper air circulation for crispiness.
- Bake to Crispy Perfection: Preheat your oven to 425°F (220°C). Bake the wedges for 25-30 minutes, flipping them halfway through the baking time to achieve an even golden-brown crust on all sides.
- Serve and Enjoy: Remove wedges from the oven and let them cool slightly. Garnish with fresh herbs if desired and serve with your favorite dips or alongside your main course.
Notes
- Choose firm, fresh sweet potatoes free of soft spots or wrinkles.
- Cut wedges evenly to ensure uniform cooking and crispiness.
- Baking at a high temperature helps caramelize edges and achieve a crispy exterior.
- Flipping the wedges halfway through baking ensures an even golden-brown crust.
- Use enough olive oil to lightly but generously coat the wedges for optimal crispiness without greasiness.
- These wedges can be stored refrigerated in an airtight container for up to 3 days or frozen for up to 3 months.
- Reheat in the oven at 400°F (200°C) for 10-15 minutes to restore crispiness. Avoid microwaving to prevent sogginess.
- Leaving the skin on is optional but adds extra fiber and rustic texture; wash thoroughly if keeping the skin.
- For air fryer preparation, reduce cooking time slightly and shake the basket halfway through cooking.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe (approx. 100g)
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Sweet Potato Wedges, crispy sweet potatoes, baked sweet potatoes, healthy snack, gluten free appetizer
