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Air Fryer Cod

Air Fryer Cod

  • Author: Lina
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This quick & crispy Air Fryer Cod recipe offers a healthy, flavorful weeknight meal ready in under 20 minutes. The air fryer cooks cod with a golden, crunchy crust using minimal oil, resulting in a tender, flaky interior. Simple pantry ingredients combine to create a deliciously seasoned fish that’s easy to customize and perfect for busy days or a guilt-free dinner.

Ingredients

Scale

Fish and Coating

  • 4 cod fillets (fresh or thawed frozen, about 4–6 oz each)
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste

For Cooking

  • Olive oil or cooking spray (enough to lightly brush or spray fillets)

To Serve

  • Fresh lemon wedges
  • Optional: chopped parsley or dill for garnish

Instructions

  1. Prepare the Cod: Pat the cod fillets dry with paper towels to remove any excess moisture. This helps the coating adhere better and ensures a crispier finish.
  2. Season the Fish: Lightly brush or spray both sides of the cod fillets with olive oil. Sprinkle salt, pepper, garlic powder, and paprika evenly on both sides to create a flavorful base.
  3. Coat with Breadcrumbs: Press each cod fillet gently into a shallow dish filled with panko breadcrumbs. Make sure to coat all sides evenly for a delicious crispy crust.
  4. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat to prevent sticking and ensure even cooking.
  5. Cook the Cod: Place the breaded fillets in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping the fillets halfway through. The fish is done when the crust is golden brown and flakes easily with a fork.
  6. Serve and Enjoy: Transfer the cooked cod to plates. Serve immediately with fresh lemon wedges to squeeze over the top and add brightness to each bite. Garnish with parsley or dill if desired.

Notes

  • Ensure even coating by pressing breadcrumbs firmly onto each fillet to prevent them from falling off during cooking.
  • Do not overcrowd the air fryer basket; cook in batches if necessary to allow proper air circulation and maximize crispiness.
  • Adjust cooking time based on fillet thickness: thicker pieces may require 2-3 extra minutes.
  • Always pat frozen cod dry thoroughly before seasoning to avoid soggy texture.
  • Use panko breadcrumbs for a lighter, crunchier crust compared to regular breadcrumbs.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Appetizers
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cod fillet (about 4-6 oz)
  • Calories: 220
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 55mg

Keywords: air fryer cod, crispy cod, healthy fish recipe, quick seafood dinner, panko cod, gluten-free fish

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Find it online: https://dishesbylina.com/air-fryer-cod/