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Coconut-Lime Chicken Salad

Coconut-Lime Chicken Salad

  • Author: Lina
  • Total Time: 45 minutes (including chilling time)
  • Yield: 4 servings as main course, 6 servings as side dish 1x
  • Diet: Gluten Free

Description

A zesty and refreshing Coconut-Lime Chicken Salad that combines tender cooked chicken with toasted coconut flakes, fresh lime juice and zest, creamy Greek yogurt or mayonnaise, and vibrant veggies like red bell pepper, cilantro, and green onions. This healthy, light, and versatile salad is quick to prepare and perfect as a main dish or a side, with options to customize based on your taste or dietary preferences.

Ingredients

Scale

Main Ingredients

  • 2 cups cooked chicken breast, shredded or diced
  • 1/2 cup unsweetened toasted coconut flakes
  • 2 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • 1/3 cup Greek yogurt or mayonnaise
  • 1/2 cup diced red bell pepper
  • 1/4 cup fresh cilantro, chopped
  • 2 green onions, sliced
  • Salt and pepper, to taste
  • Optional: 1/2 avocado, diced

Instructions

  1. Prepare the Chicken: Cook chicken breasts by poaching, baking, or grilling until tender and juicy. Allow the chicken to cool slightly, then shred or dice into bite-sized pieces.
  2. Toast the Coconut Flakes: In a dry skillet over medium heat, toast the unsweetened coconut flakes, stirring frequently until golden brown and fragrant. Remove from heat and let cool.
  3. Mix the Dressing: In a medium bowl, whisk together fresh lime juice, lime zest, and Greek yogurt or mayonnaise until smooth and creamy. Season with salt and pepper to taste. Adjust acidity by adding more lime juice if desired.
  4. Combine All Salad Ingredients: Add the shredded chicken, toasted coconut flakes, diced red bell pepper, chopped cilantro, and sliced green onions to the bowl with the dressing. Gently toss to coat all ingredients evenly.
  5. Chill and Serve: Refrigerate the salad for at least 30 minutes to let the flavors meld. Serve chilled for a refreshing and vibrant experience, optionally garnished with extra cilantro, toasted coconut flakes, and lime wedges.

Notes

  • Use freshly squeezed lime juice and zest for the brightest citrus flavor.
  • Toasted coconut flakes add a crunchy texture; raw flakes can be used if a softer bite is preferred.
  • Season chicken lightly and cook thoroughly to maintain juiciness.
  • Chilling the salad enhances the flavor blend and refreshes the dish.
  • Adjust the amount of Greek yogurt or mayonnaise to achieve your preferred dressing consistency.
  • Rotisserie chicken can be used to save prep time.
  • This recipe is naturally gluten-free; ensure mayonnaise or yogurt used is gluten-free.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days; do not freeze.
  • Serve cold or at room temperature; reheating is not recommended.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salads
  • Method: Poaching, Baking, or Grilling
  • Cuisine: Fusion / Tropical

Nutrition

  • Serving Size: 1 serving (approx. 1 cup)
  • Calories: 280 kcal
  • Sugar: 3 g
  • Sodium: 320 mg
  • Fat: 12 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 75 mg

Keywords: coconut lime chicken salad, chicken salad, healthy chicken salad, tropical chicken salad, gluten free salad, easy chicken salad, lime chicken salad, coconut salad, light chicken dish

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Find it online: https://dishesbylina.com/coconut-lime-chicken-salad/